Le ndlela yokushisa iholide yamaholide inikeza leyo mpahla enhle ekhredy wonke umuntu ayithandayo. Qala ngokushisa okuphansi ukuze uthole izinga lokushisa, bese ubeka ilangabi uphinde ubeke ilangabi ukuze uphuze ushukela bese ulinika ukukhanya okuhle. Okulula futhi okumnandi.
Okuzokwenza
- I-5-pounds (2.3 kg) ham, iphekwe ngokugcwele
- 1/2 indebe (120 mL) uju
- 1/2 indebe (120 ml) ushukela okhanyayo omnyama
- 2 amathisipuni (10 ml) ijusi kalamula
- 1 ithisipuni (5 mL) isinamoni
- 1 amathisipuni (5 ml) ama-clove womhlabathi
Indlela Yokwenza
- Beka i-ham nge- spissing spit yakho bese ubeka ku-grilla phezu kokushisa okuphansi ukuya phansi. Pheka cishe amaminithi angu-13 ngesigidi ngasinye noma cishe ihora elingu-5-pounds ham.
- Phakathi naleso sikhathi hlanganisa uju, ijusi kalamula, isinamoni, nama-clove. Lapho izinga lokushisa langaphakathi lifika cishe ngo-150 F (65 C), qala ukuxubha inhlanganisela yamaju phezu kwenkambu. Uma usuboshwe kahle, qala ukufafaza ushukela phezu kwohlu. Ufuna ukuthola ngisho nokugqoka. Vala isembozo bese uqhubeka ugosa kuze ushukela uqalile ukuphenduka obomvu futhi awukwazi ukubona ama-crystals ushukela.
- Vala ukushisa, kodwa shiya i-rotisserie egijima imizuzu engu-10 ukuze uvumele ushukela ukuthi usethe. Susa ngokucophelela i-ham kusuka ku-grill no-rotisserie. Carve bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 756 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 249 mg |
| I-sodium | 4.412 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 68 g |