Iresiphi elula kakhulu nenhle kakhulu ye-Pesto Salmon Pasta iphelele kwenkampani. Hlela kumenyu yakho yeviki; ziye zagcoba i-saumoni ngosuku olulodwa kanye ne-grill ezimbili ezengeziwe, khona-ke isiqandisini, sihlanganisiwe, uze wenze le recipe usuku noma ezimbili kamuva. Ungasebenzisa futhi i-salmon ukuthi upheka ngokuqondile le recipe. Isizini salmon noma iyiphi indlela ongathanda ngayo. Ngithanda ukusebenzisa amafutha omnqumo, ijusi kalamula, usawoti, pepper, kanye nesisekelo se-basil.
Ungasebenzisa noma iyiphi i-pasta ende, njenge-fettuccine noma i-linguine, esikhundleni se-spaghetti. Ungasebenzisa i-nonfat isigamu nengxenye esikhundleni sikhilimu kanye ne-fat fat omuncu ukhilimu omuncu esikhundleni se-ukhilimu omuncu ovamile. Kodwa ungasebenzisi kokubili izinguqulo ze-nonfat zale mikhiqizo yobisi, ngoba ukuthungwa kwesidlo ngeke kulungile. Kuzoba mncane kakhulu futhi kungase kube yi-grainy.
Ngenze le iresiphi nge-salmon eshisayo ebhemayo esikhundleni se-saumon steaks eqoshiwe. Vele uphule i-salmon ibe yizinhlanzi - sebenzisa cishe i-1/2 pound - bese ufaka iresiphi uma uqondiswa. Angizange ngikwenze nge-saumon ekheniwe, kodwa lokho kuzosebenza ku-pinch.
Ngoba isidlo silula, siphelele ukujabulisa, ikakhulukazi uma usupheka wokuqala. Lesi sidlo se-pasta siyakuthanda kakhulu kunanani lamazitha zalo!
Khonza le nto elula futhi enhle kakhulu ngesinkwa esilusiwe esilusiwe kanye nesaladi eluhlaza okwesibhakabhaka ekhishwe ngamagilebhisi noma utamatisi we-cherry kanye nokugqoka i-vinaigrette elula.
Okuzokwenza
- 2 ama-salmon steaks aqoshiwe
- I-1 (16 ounce) iphakheji yepaghetti yephakheji
- Isiqukathi esingu-1 (12 ounce)
- basil pesto
- 1 inkomishi enesisindo esikhulu
- 1 indebe ukhilimu omuncu
- 1/2 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
- Susa isikhumba namathambo ku-salmon ephekiwe bese uhamba kancane ube yizicucu ezinkulu. Beka eceleni.
- Letha amanzi ukuba ubilise ebhodweni elikhulu ngokushisa okukhulu. Engeza usawoti emanzini abilayo. Engeza i-pasta bese uvuse.
- Uma usengeze i-pasta emanzini, gcoba ndawonye i-pesto, ukhilimu, no-ukhilimu omuncu epanini elikhulu. Sishisa le ngxube ngaphezu kokushisa okuphakathi kwamaminithi amathathu kuya kwangu-4, evuselela njalo nge-wire whisk.
- Gcoba izingcezu ze-salmon zibe yingxube ye-ukhilimu ngesipuni sokhuni bese uqhubeka ukushisa phezu kokushisa okuphansi; ingxube izoqala ukumisa.
- Hlanganisa i-pasta uma kuphekwe ku-al dente, bese ufaka ingxube ye-salmon kanye nesigamu se-ushizi.
- Vula ukushisa ngaphansi kwepanini ukuya emkhatsini bese upheka, uphonsa ingxube ngobumnene ngezitshalo kuze kube yilapho i-spaghetti iboshwe futhi ingxube ishisa kakhulu. Khonza ngokushesha nge-Parmesan ushizi esele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 870 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 147 mg |
| I-sodium | 266 mg |
| Ama-carbohydrate | 87 g |
| I-Fiber Dietary | 24 g |
| Amaphrotheni | 54 g |