Okumnandi futhi okubabayo, ngokunambitheka okufudumele okujwayelekile kwebhotela elicibilikile, lo mmbila uwukuphela kwesipiliyoni se-decadent nesipiliyoni futhi okwamanje kulula ukulungiselela. Njengoba njalo, engeza noma wehlise inani le-Chipotle powder ngendlela oyithandayo.
Okuzokwenza
- 6 izindlebe zommbila, ama-husks nosilika zisusiwe
- 1/3 indebe (80 ml) ibhotela, incibilikile
- 3 clove garlic, nengulube
- Izipuni ezimbili (30 mL)
- i-agave isiraphu
- 1 ithisipuni (5 mL) i-Chipotle isiliva
- Usawoti ukunambitha
Indlela Yokwenza
1. Hlanza ummbila nendawo endaweni yokugeza yamanzi amahora angu-1 kuya kwangu-2. Hlanganisa izithako ezisele esitsheni esincane.
2. Phakamisa isilwane sokushisa okuphakathi, faka ummbila ku-grill bese upheka imizuzu emithathu, uphenduke njalo. Emaminithini angu-7 asele, ummbila we-baste ne-Chipotle-garlic ingxube. Qinisekisa ukuthi ugqoke kahle futhi uqhubeke uvula ummbila. Uma ummbila usuphekwe, susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1018 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 27 mg |
| I-sodium | 74 mg |
| Ama-carbohydrate | 249 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |