Lezi fries eziphekwa amaFrench zilula ukulungisa, namafutha aphansi kakhulu. Sebenzisa izinkinobho zakho ozithandayo ukuze ujabule amafriji, noma ufefaze nje ngebheyile usawoti noma usawoti olwandle. Sebenzisa i-Creole noma i-Cajun yokucwilisa noma uhlanganiswe nosawoti olumnandi.
Ungase uphonsa amaqabunga amazambane ngamapuni wezipuni ezimbalwa wamafutha omnqumo noma amafutha yemifino ngaphambi kokubhaka.
Okuzokwenza
- I-1 ingaba nomnqumo wokuphuza amafutha emifino yokupheka
- 4 kuya ku-5 amazambane ama-baking amakhulu (uthathe ama-1/4 amapheshana)
- I-1 noma 2 wezipuni zokuxuba okunomsoco (okukhethayo)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-450 F.
- Sula ishidi lokubhaka nge-spray spray.
- Toss amazambane ngokukhethwa kwenkathi.
- Hlela amazambane ebhodini lokubhaka bese ubhake imizuzu engu-20 kuya kwezingu-30, uphendule njalo imizuzu engu-10 ukuze ibe nsundu ngokulinganayo.
- Bhaka kuze kube nsundu futhi kuphephe.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 71 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 1 mg |
| I-sodium | 49 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |