Ukufuna umchamo we-bean gourmet we-vegetarian idea? Zama lokhu ushizi wezinyosi wezinyosi namabhantshi omisiwe owenziwe ngelanga ongenakunqotshwa okwenziwe ngamabhontshisi omhlophe negalikhi. Kulungile ekwenzeni ama-sandwich we-vegetarian gourmet, ekhonza njenge-appetizer, noma, ukuyisebenzisa esikhundleni se-hummus nge-pita noma i-veggies yakho.
Le recipe iyinhlobo yemifino ne-gluten.
I-recipe ye-Tom's Bean Dip eyomile kanye ne-Goat Cheese ye-Goat ihloniphekile ngamabhontshisi aseBush's®.
Bheka futhi: Ingabe ushizi wezitshalo?
Okuzokwenza
- I-1/2 indebe yamafutha utamatisi anezikhumba
- Ama-ounces ama-ounces amancane ama-cheese (i-chevre)
- 2 tsp imbewu ye-sesame (okugcobe)
- I-clove i-garlic (i-minced)
- 1 15.8 i-ounce ingaba nobhontshisi obukhulu beNyakatho (ihlanjululwe futhi igcwawe)
- 1 15.5 i-cannellini ibhontshisi (ihlanjululwe futhi ichithekile)
- 2 tbsp flat-leaf parsley (fresh, oqoshiwe)
- dash usawoti
- dash pepper entsha emhlabathini
Indlela Yokwenza
- Gcoba utamatisi, ugcine amathisipuni amabili amafutha. Utamatisi oqoshiwe bese ubeka eceleni.
- Esigubheni esikhulu segolishi sigcinwe amafutha, ushizi wezimbuzi, imbewu ye-sesame, negaliki kuze kuhlanganiswe kahle. Faka ubhontshisi, utamatisi, neparsley. Isizini ukunambitha ngosawoti kanye nopelepele.
- Khonza nge-pita wedges efudumele noma ebandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 454 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 9 mg |
| I-sodium | 100 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 28 g |