I-Lemon ne-parsley kuletha i-zing eziningi kuma-lettuce athile, kepha kuyamnandi kuma-saladi enziwe ngeminye imifino.
Qaphela ukuthi le recipe yenza ukugqoka isitayela se-vinaigrette ngokwanele ngezinkomishi ezingu-4 kuya kwezi-6 ze-ulethisi noma enye imifino isaladi. Zizwe ukhululekile ukuphindwa kabili, kathathu, noma ngisho ne-quadruple it for salads amancane noma ukuba nesinye esesandleni sama-saladi ngezinsuku ezimbalwa.
Okuzokwenza
- Okuzikhethela: 1/4 ikhasi elilondoloziwe lemon
- 1/2 indebe ye-parsley (i-minced entsha)
- Izipuni ezimbili kuya kwezingu-3
- amafutha omnqumo angenasici
- Isipuni 1 ilamula lemon (fresh is best)
- 1 isipuni sekhasi lemon
- Ukuzikhethela: 1 i-clove encane ye-clove (i-minced)
- 1/2 ithisipuni usawoti usawoti
- 1/4 isipuni pepper
- 1/4 isipuni lwesinaphi esomile
Indlela Yokwenza
- Uma unezinye izilondolozi ezilondoloziwe , uthatha i-1/4 yeyodwa, uhlanza u-pulp, uphinde uthule i-peel.
- Hlanganisa zonke izithako ndawonye esitsheni esincane noma uzifake embizeni bese uphazamisa ukuxuba. Yidla bese ulungisa usawoti kanye nopelepele ukunambitha. Uma ukugqoka kungakini kuwe, yizwa ukhululekile ukungeza amafutha amaningi omnqumo ukuze unciphise ukunambitheka. Usawoti oluthe xaxa uzosiza ukufutheka i-asidi, futhi.
- Sebenzisa masinyane noma ugcine, uhlanganiswe futhi ushubile, kuze kube yiviki elilodwa (amafutha omnqumo azoqina eqenjini kodwa uzothungatheka masinyane ekamelweni lokushisa futhi).
Ukwenza i- Lemon Parsley Salad egqoka isaladi enkulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 38 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |