Ubumnandi obunamathele we-peach fresh ripe unikeza le isaladi igqoke ukunambitheka okukhulu, kanye nokuthungwa okuhle kwe-silky. Engeza i-cayenne yokuzikhethela ngokukhipha okuncane.
Futhi kuthiwani? Ngiyakuthanda lokhu ukugqoka emifino ekhanyayo, imifino efana ne-arugula, ngoba ubumnandi nokukhahlela okuneziqholo kuyathinteka umahluko. Ngendlela efanayo, ngiyayithanda ngemifino enomuncu, njenge-endive ne-escarole, ngoba ubumnandi obuhle be-peach ekugqokeni buyabangela imiphetho emibi kakhulu. Engeza u-anyanisi owodwa nge-bite, ama-croutons noma ama-walnuts okuqubuka, ne-feta noma ama-cojita for saltiness. Njengoba ama-peaches kanye no-utamatisi bebafana kakhulu kunalokho ongaqagela, lokhu ukugqoka kusebenza kahle kuma-salads amathanga-tomati, futhi.
Yazi ukuthi lokhu kugqoka kungenziwa futhi kugcinwe, kuhlanganiswe futhi kukhishwe, kuze kube yizinsuku ezintathu.
Okuzokwenza
- 1 ophakathi
- i-peach ephuzi
- 3 wezipuni
- amafutha omnqumo angasese
- 3 wezipuni iwayini elibomvu (noma uviniga sherry)
- 1/2 ithisipuni kahle usawoti usawoti
- Okuzikhethela: 1/4 isipuni se-cayenne pepper
Indlela Yokwenza
- Izinto zokuqala kuqala: udinga ukugoba uphinde uthinte peach. Uma uphinde uhlolisise ama-peaches ngezinsiza ezithile, qhubeka uphinde uvale futhi ubangele (bheka indlela yokubheka amaphuzu amathiphu). Uma uvele ubhekene nale peach, usike i-peach ngesigamu uze uye emgodini nxazonke, uphazamise izinhlangothi zombili, uphinde uzihlukanise kude nomgodi (bheka ukuthi ungayifaka kanjani ama-Peach ). Khona-ke sebenzisa nje i-peeler yemifino noma ummese ohlabayo wokumisa ukuze ususe futhi ulahle ikhasi eliphakathi kwamaminithi amabili (abanye abantu bangase bakuthole kulula ukucubungula ama-peaches uma behlukaniswa emagumbini kuqala).
- Sika i-peach ehlutshiwe ibe yizinhlanzi bese uwabeka ku-blender ngamafutha omnqumo, uviniga, usawoti kanye ne-cayenne. I-Whirl kuze kuphele ngokuphelele.
Le recipe yenza okungaphezulu kokwanele ukugqoka imifino engu-4 kuya kwezingu-6 zemifino isaladi (ngenhlanhla, noma yikuphi ukugqitheka okungagcinwa, okumboziwe futhi okufakiwe, izinsuku ezimbalwa efrijini).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 114 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 291 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |