Le vinaigrette yase-Asia yenziwe ngeviniga, i-soy sauce , i-sesame namafutha aso.
Okokuqala, qiniseka ukuthi usebenzise uviniga obomisiwe. Ngiye ngisebenzisa njalo i-Marukan, ngakho-ke lokho kuyinambitheka engiyisebenzisayo, futhi yilokho engangivame ukukwenza nale recipe.
I-FYI, uhlobo olungabonakali lungase lisho noma lungasho ukuthi "alubonakali" kulebula. Kungase kuthi "uviniga we-rice wangempela," futhi kwezinye izimo, kungase kubonise ukuthi ayikho mahhala ye-sodium futhi ayikho i-sugar. Kodwa noma kunjalo, awufuni noma yimuphi walabo. Ufuna uhlobo olusho ukuthi "luhlelwe."
Uma esho lokhu, "ukusihlwa" kuyenzeka ushukela nosawoti. Ngakho uma ngesizathu esithile uthola ukufinyelela komusa ongafanelwe, konke okumele ukwenze ukufaka ushukela nosawoti. Ngokuba u-ΒΌ indebe ye-rice uviniga (okuyilokho iresiphi elikubizayo), ungathanda ukufaka isipuni esisodwa soshukela nesipuni esisodwa sosawoti waseKosher, noma isigamu isipuni sosawoti ovamile. Vele ubangele ndawonye kuze kube yilapho usawoti noshukela beqhekekile.
Enye into ukuthi uviniga welayisi kanye nelayisi iwayini uviniga yizinto ezifanayo. Ngakho ungakhathazeki ngalokhu. Kodwa qaphela ukuthi irayisi iwayini yinto ehluke ngokuphelele.
Ngendlela, iningi labantu libuza mayelana ne-ginger ginger. Ungayenza nge Microplane noma ngisho nezimbobo ezincane kwi-grater box grater.
Gwema ngamasentimitha esikhumba ngophahla lwesipuni noma emaphethelweni angemuva wommese. Shiya izimpande eziningi ukuze ukwazi ukugcina kahle ngaphandle kokugaya iminwe yakho. Gubha i-ginger emuva nangaphezulu ngaphesheya kwe-grater uze ube nenani olidingayo.
Okokugcina, amafutha esisame. Kulo iresiphi yokugqoka, ufuna ukusebenzisa amafutha e-sesame ahlanzekile. Kukhona izingxenyana lapho ngoba amafutha esisulu ahlanzekile ayobhema emazingeni aphansi kakhulu, ngakho akulungile ukupheka. Lezi zinhlanganisela ikakhulukazi amafutha yemifino ne-omega kancane we-sesame. Kodwa njengoba isaladi yokugqoka ingaphekiwe, sisebenzisa uhlobo oluhlanzekile. Vele uqiniseke ukuthi unakho, ngoba ukugqoka ngeke kuzwakale okufanayo uma usebenzisa uhlobo oluhlanganisiwe.
Okuzokwenza
- 1/4 indebe evinjiwe irayisi
- 1 1/2 wezipuni we-soy sauce
- Amafutha ka-3/4 wekhadididi (bheka inothi)
- 2 wezipuni amafutha sesame
- Izipuni eziyi-1/2
- i-ginger esisha (igwetshiwe)
- I-1/2 ye-clove garlic (echotshoziwe)
- I-Dash ye-Sriracha i-sauce isilimu (isib. "I-Rooster" sauce)
- I-pepper emnyama (esanda kutholakala, ukunambitha)
Indlela Yokwenza
- Beka zonke izithako eklasini noma esitsheni sensimbi engenasinhla bese uzihlanganisa ndawonye ngokugcwele. Noma, faka izithako ku-blender cishe imizuzwana engu-10 noma uze uhlangane ngokugcwele.
- Dlulisela esitsheni seglasi bese ume imizuzu engu-30 ukuze uvumele ama-flavour adle. Nikeza ukugqoka okuhle ngokushesha ngaphambi kokukhonza.
Qaphela: Noma yikuphi amafutha abizwa ngokuthi "amafutha yemifino" noma "amafutha e-salad" kuhle kule recipe eyisisekelo.
Ungasebenzisa nanoma yikuphi amafutha okukhanya, angathathi hlangothi afana ne-safflower, i-canola noma i-soybean oil.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 242 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 180 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |