Ukupheka Okuphezulu Kwezingu-9 Ukusebenzisa i-Tahini

Enye yezithako ezibaluleke kakhulu ku-hummus, ngaphandle kwe-chickpeas, yi-tahini. I-Tahini iyinhlanganisela eyenziwe ngembewu ye-sesame futhi ibhekwa njenge-pantry yaseMpumalanga Ephakathi ebalulekile. Ngiyathanda ukwenza i-hummus yami futhi, futhi, ngenza i-tahini yami. Ngihlala ngiqeda ukuba ne-tahini eminingi engishiye, noma kunjalo. Asikho isidingo sokuvumela ukuthi lokho okunye kuhambe kudoti! Kunezindlela eziningi zokupheka lapho i-tahini isetshenziselwa ukuyengeza enye ye-flavor yomusa. Nasi uhlu lwamazintandokazi zami.

• 01 ka 09

  I-Broccoli ne-Tahini

  Lona isikhangiso esiphelele seqembu lakho elilandelayo noma lokuhlangana. Ukholifulawa lungabuye lushintshwe futhi lube oluhlwabusayo. I-broccoli ene-steam ihlanganiswe ne-sauce noma ingasetshenziselwa ukuphosa.

• 02 ka 09

  I-Samak bi Tahini (Inhlanzi neTahini)

  Inhlanzi nge-tahini ilula futhi iphelele kumthandi wezilwandle! Ibizwa nge-samak bi tahini ngesi-Arabhu futhi iyintandokazi yendawo ezindaweni eziningi zaseMpumalanga Ephakathi . Ungasebenzisa noma yiluphi uhlobo lwezinhlanzi zalesi sidlo. I-Tilapia yenza kahle kakhulu futhi iyatholakala kalula ezimakethe eziningi.

• 03 ka 09

  Beef Shawarma

  I-Shawarma ifana nokugcina ekudleni kokuhamba. Inyama elicwengileko, ehlanganiswe ngesinkwa se-pita nge-veggies ne-sauce yisidlo esiphuthumayo esiphuthumayo. I-Tahini, kanye nejamu lemon, i-garlic, ne-yogurt yakha i-sauce ehamba nale Classic classic.

• 04 ka 09

  Isaladi se-Falafel

  Uma ungumlingani we-falafel , uzothanda le saladi. I-falafel nayo yonke imilayezo oyikhonzile. Ungakhohlwa i-tahini ne-falafel ushukela oshisayo !

• 05 ka 09

  I-Sauce yaseTahini

  I- tahini sauce yenziwa kusuka ku-tahini - i-sesame imbewu yokunamathisela. I-sauce ye-Tahini ilula futhi isetshenziswe kuma-sandwich , ama-marinades, nama-dips. I-tahini sauce kulula kakhulu ukwenza. Yigcine esitsheni esingenalutho esiqandisini futhi sizohlala cishe amasonto amabili.

• 06 ka 09

  I-Salauna ye-Tuna ne-Tahini

  Ukhathele isaladi elidala le-tuna elidala? Hlola le nguqulo yeMpumalanga Ephakathi ngezinhlobonhlobo ezincane futhi ujabule kakhulu! Isaladi le-tuna ne-tahini yenza i-eveji enhle kakhulu, enempilo.

• 07 ka 09

  Baba Ghannouj
  Ubaba ghannouj uyisipedi esithandwayo esenziwe isitshalo seqanda kanye ne-tahini. It has texture smooth, creamy, futhi ukunambitheka kancane ukubhema. Ijwayele ukukhonzwa nge-pita isinkwa (okugcobe noma okusha), noma kunjalo abantu abaningi abanjengayo njenge-chip dip ne-mbatata chips noma i-tortilla chips.

• 08 ka 09

  I-Falafel Pita Sandwich

  Enye ye- sandwiches ethandwa kakhulu yi -falafel pita . Ukubhebheza i-pita eshisayo, efakwe imifino, i- falafel ekhanda , ne-tahini sauce, yiyona isidlo sekusasa noma i-dinner elula.

• 09 ka 09

  I-Sauce ye-Tarator

  I-tarator sauce iphelele yezilwane , futhi kangcono nakakhulu kuma-sandwiches we-pita njenge-shawarma. I- sauce yendawo yonke futhi ingasetshenziselwa imifino, izinhlanzi zasolwandle, inyama yenkomo, inkukhu, newundlu