Ngasebenzisa i-haddock kule recipe elula yokudoba i-fish, kodwa zizwe ukhululekile ukusebenzisa i-cod noma iziflebhe ezifanayo.
Okuzokwenza
- Isikhwama esingu-1 (ama-ounces angu-12 kuya kwangu-16) esipinashiwe isipinashi esiqhwaqisiwe
- 1 1/2 amakhilogremu ama-haddock noma ama-cod fillets
- usawoti kanye nopelepele
- I-1 ingaba (u-10 3/4 ama-ounces) ukhilimu ophefumulayo we-mushroom isobho
- 1 inkomishi isinkwa esiphundu izimpumputhe
- Amapuni wezipuni amabili ancibilikile ibhotela
Indlela Yokwenza
- Geza isidlo sokupheka se-quart 2. Ihhavini lokushisa libe ngu-375 °.
- Hlela isipinashi phansi kwesitsha sokubhaka. Phezulu nezinhlanzi zezinhlanzi. Nciphisa inhlanzi ngosawoti kanye nopelepele. Spread isobho phezu kwezinhlanzi zezinhlanzi.
- Gweba izimpuphu zesinkwa ngebhotela elicibilikile kuze kube yilapho igqoke kahle. Fafaza phezu kocingo lwesobho.
- Bhaka imizuzu engu-25 kuya kwezingu-30, kuze kube yilapho inhlanzi iqhuma kalula ngemfoloko.
Ukupheka okufana nezinhlanzi:
I-Baked Haddock Ne-Parmesan no-Herb Stuffing
Haddock With Sauce Creamy Crab
I-Baked Haddock Ne-Cheesy Crunch Topping
I-Oven Fried Haddock Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 598 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 197 mg |
| I-sodium | 740 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 44 g |