I-Baked Haddock Ne-Parmesan, I-Herbs ne-Cream

U-Haddock uyinhlanzi elula futhi elula ukupheka, futhi oyintandokazi enkulu emndenini wami. Lezi zibophezelo ze-haddock (noma i-cod) ezibhakwayo zibhaka ngesinkwa esilula kanye ne-garlic topping. Amakhambi amasha asetshenziselwa ukunambitha izinhlanzi zesinkwa kanye nebhotela. Olunye ukhilimu olunzima lugcwele phezu kwezibopho ze-haddock ngenjongo ecebile.

Lesi sidlo sakusihlwa esiphundu senza ukudla okumnandi kwansuku zonke namazambane noma irayisi kanye nemifino ehlangene noma isaladi.

Okuzokwenza

• 1 1/2 amakhilogremu ama-haddock noma ama-cod fillets
• Usawoti kanye nopelepele
• 3 izinkwa ezimhlophe
• 1/3 indebe egayiwe i-Parmesan ushizi
• 1 isipuni 1 garlic ochotshoziwe
• Isipuni 1 esiqoshiwe
• i-parsley
• Isipuni esingu-1 isithombo esisha esisha, njenge-chives ne-dill, eqoshiwe
• 5 wezipuni ibhotela, lincibilike
• 1/3 indebe ukhilimu olunzima

Indlela Yokwenza

1. Sishisa i-ovini ku-350 F.
2. Sika izinhlamvu zezinhlanzi zibe yizicucu zesayizi.
3. I-Butter isitsha sokugoba esingama-2-quarter.
4. Hlela izinhlanzi ezinhlanzi esitsheni esilungisiwe bese ufafaza usawoti kanye nepelepele.
5. Ku-processor yokudla, ususa isinkwa ngeParmesan, garlic, parsley, kanye namakhambi.
6. Dlulisa ama-breadcrumbs endishini bese uphonsa ibhotela elicibilikile.
7. Fafaza ama-breadcrumbs phezu kwenhlanzi. Ukhilimu we-drizzle ngaphezu kwakho konke.
8. Bhaka i-haddock ehhavini elishisayo ngaphambi kwemizuzu engu-25 kuya kwezingu-30, noma kuze kube yilapho inhlanzi iqhuma kalula ngemfoloko.

Amathiphu

• Uma inhlanzi iphelile, kufanele ivele iphule kalula. Ukuze uvivinye, faka amathini wefoloki engxenyeni enkulu kunazo zonke ye-fillet ngecala elincane. Nciphisa kancane ukudonsa ezinye izinhlanzi. Kufanele i-flake futhi ibheke i-opaque.
• Yenza izinhlanzi zesinkwa ngesinkwa sosuku futhi uzifake. Gcoba isinkwa sibe yizicucu ezincane bese ushayela ku-processor yokudla ukuze wenze imvuthuluka emihle noma emihle. Hlanganisa imvuthuluka ezikhwama ze-zip-close kuze kube izinyanga ezingu-6. Uzothola imvuthuluka yesinkwa ye-meatloaf, i-meatballs, ne-casserole toppings noma nini lapho udinga khona.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	416
Inani lamafutha	25 g
I-Fat egcwele	15 g
I-Fat Unsaturated	7 g
I-cholesterol	162 mg
I-sodium	561 mg
Ama-carbohydrate	7 g
I-Fiber Dietary	0 g
Amaphrotheni	39 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)