Ungasebenzisa le ndlela ngendlela enhle kunoma yiluphi uhlobo lwefayili elinezinhlanzi ezinzima uma i- salmon ingatholakali. Amakhambi, iwayini , futhi anikeze i-saumon ukunambitheka okumnandi, kuyilapho i-tray yocwecwe yenza kube lula ukuhlanza futhi igcine i-grill yakho ihlanzekile. Uma ungakwazi ukudlala, bhaka i-salmon kuhhavini elishisayo kakhulu.
Okuzokwenza
- 1 1/2 amakhilogremu
- i-salmon (ifayili engenalutho, cishe u-1-intshi ububanzi, ukuphela okukhulu okukhethiwe)
- 1/2 lime
- 2 Amathisipuni amhlophe
- iwayini
- 1 ithisipuni imayonnaise (ingase ibambe ibhotela)
- Okuzikhethela: 1/2 isipuni sikasawoti esiswini
- 1/2 isipuni anyanisi powder
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni lemon pepper
- 1/2 isipuni is oregano omisiwe
- 1/2 isipuni basil omisiwe
- 1/2 isipuni esomile ukhula lwe-dill
- 1/4 isipuni IsiHungary sweet paprika
Indlela Yokwenza
Phakamisa isilwane sokushisa ekushiseni okuphezulu. Yenza ithreyi ku-ubude obuphindwe kabili obukhulu be-foil-duty duty enkulu ngokwanele ukuze i- salmon filet, ngokuphoqa ucezu olude ngesigamu bese uhlanganisa zonke izinhlangothi ezine. Sula lonke ngaphakathi kwe-tray ye-foil ngokukhululekile ngokupheka. Beka i-tray foil endizeni noma ensimbi yensimbi ukuze uhambise ku-grill.
Faka i-filet ye-salmon emgqeni we-foil-side phansi (noma ubhekene ne-side-up uma isikhumba).
Squeeze ijusi phezu kwe-salmon bese ufafaza iwayini elimhlophe. Spread phezulu salmon nge imayonnaise .
Esigodini esincane, hlangana ndawonye usawoti wase-kosher , i-anyanisi powder, i- garlic powder, i-pepper lemon, i- oregano , i- basil ne- dill ukhula . Fafaza inhlanganisela ngokulinganayo phezu kwe-salmon, bese phezulu ne- paprika enhle.
Beka i-baking pan ne-foil foy kwi-grill eshisayo. Dlulisa i-tray foil ku-grill eshisayo. Pheka endaweni yokugcoba eshisayo emaminithini angu-10 ubukhulu obukhulu obuningi befayelaf fish. Ungadluli ngokweqile noma kuzoba owomile futhi ongenakuqhathaniswa. Ukuguqula akudingekile. I-Salmon yenziwa uma iphenduka umbala okhanyayo obomvana kuwo wonke futhi uzizwa uqinile uma ucindezelwe ngobumnene ngemuva kweforoka. I-Whitefish yenziwa uma iphenduka i-opaque. Le ndlela isebenza kangcono ngamafayela amakhulu, aqinile. Sebenzisa i-spatula ukuze uphakamise i-salmon kude nesikhumba ukuyokhonza. Gcoba ngezinhlayiya ze- lime , uma ufisa.
Qaphela: Uma ungeke ukwazi ukugcoba i- salmon , phakamisa ihhavini yakho ku-475 F. Shiya i-tray foy ebhodini lokubhaka bese ubhaka cishe imizuzu engu-15, noma kuze kube yilapho usuqedile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 351 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 114 mg |
| I-sodium | 399 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 41 g |