NgesiGreki: ku-spah-nah-KOH-peetah
Le iresiphi yama-pian ye-Greek vegan yenza ngaphandle kwekhesi futhi ngaleyo ndlela ishintsho yenguqulo ethandwayo nge ushizi. Kungcono okunye okumele kwenziwe ngesikhathi sokukhokha (loanen). Nakuba igama lale dish livame ukusetshenziswa elisetshenziselwa isipinashi, usayizi we-spanakopita awufaki ushizi.
Ukuze uthole ukunambitheka, sebenzisa imifino ehlanganisiwe njengesipinashi, imifino ye-collard, imifino yesinaphi, i-kale, njll.
Jabulela le recipe ye-Greek vegan!
Okuzokwenza
- Amakhilogremu amahlanu esipinashi (okusha, noma ukuxuba isipinashi kanye neminye imifino eluhlaza)
- I-bunch of dill (fresh, eqoshiwe)
- I-bunch of parsley (fresh, eqoshiwe)
- 8 anyanisi entwasahlobo (oqoshiwe)
- 1 amaqabunga e-fennel (oqoshiwe, noma e-1 leek ephakathi, eqoshiwe, noma e-1 ye-mint entsha, eqoshiwe)
- Indebe 3/4 yamafutha omnqumo
- Iphakheji eliyi-1 lamaphilisi ama-phyllo amashidi (ama-24 amashidi)
- Ukudla: usawoti (ulwandle)
- Ukunambitha: i-pepper (esisha)
Indlela Yokwenza
Geza isipinashi (kanye neminye imifino, uma usebenzisa) kahle emanzini abandayo, ususe izimpande namaqabunga awonakele. Chop coarsely and place in colander. Usawoti kancane futhi uvumele ukudonsa imizuzu engu-10. Cindezela noma cindezela ukususa konke okweqile.
Esikhathini esikhulu sokuxuba, hlanganisa isipinashi (nemifino), i-dill, i-parsley, anyanisi, i-fennel, i-pepper, nengxenye yeoli, uhlanganise kahle kuze kube yilapho izithako zihlanganiswa kahle.
Hlangisa ihhavini ku-350 ° F (175 ° C).
Geza epanini ngamafutha (kungaba nxazonke, isikwele, noma emaceleni). Uma ubeka amashidi epanini, shiya inqwaba ye-phyllo ngaphandle kwe-pan nhlangothi zonke. Beka ihafu yamaphilisi e-phyllo ngezansi, uphonsa ngamanye amafutha ngamafutha.
Spoon in the mix isipinashi futhi basakaze ngokulinganayo. Faka i-phyllo enwetshiwe ngaphezu kwengxube. Beka ama-phyllo amashidi asele phezulu, uphonsa ngamunye ngamafutha ngaphandle kwephepha eliphezulu. Hlanganisa i-phyllo ephakeme nge-scissors, bese uphawula phezulu ube yizikwele zokulinganisa.
Shayela phezulu ngamafutha. Gcoba izandla zakho bese unyakaza amanzi angaphezu kwe-pita.
Bhaka ku-350 ° F (175 ° C) ngehora elilodwa ku-rack ngaphansi nje kwe-ovini. Uma usuqedile, susa kuhhavini bese uvumela ukupholisa u-1/2 ihora ngaphambi kokukhonza.
Ukusebenzisa iziphakamiso: Lokhu kungasetshenziswa njenge-appetizer, i-side dish noma i-snack, noma njengesitya esikhulu esine-isaladi nesinkwa se-crusty.
Ukusikisela kweqembu: Ubuningi obungenhla bungenziwa emaphoyiseni amabili (2) azungezile angu-9-inch springform. Sebenzisa i-1/2 pound ye-phyllo ngayinye, ubeka amashidi ngaphezulu nangaphandle. Engeza ukugcwalisa, faka izingcezu ezithuthukisayo kuya esikhungweni sokumboza, ukuhamba lapho kudingeka khona. Amafutha ngaphezulu kwe-pie, uthathe izicucu ezinama-pie, bese ubhaka ku-350 ° F (175 ° C) imizuzu engaba ngu-35 kuya ku-40, kuze kube yilapho iphezulu igolide futhi i-phyllo idonsela eceleni kwepani.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 281 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 353 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |