Isitshalo seqanda se-Moroccan othosiwe ngokuvamile siyadliwa njengokudla komunwe futhi ngokuvamile sasebenza njengenhlangothini yezinhlanzi ezithosiwe njenge- Fried Whiting noma i- Sardines Ehlanganiswe ne-Chermoula . Amathanga okuqothula isitshalo seqanda afakwa ku-batter okhethwe i-cumin, usawoti, nopelepele, bese u-pan othosiwe. Ngokushesha, kulula futhi okumnandi!
Ungakwazi ukukhonza isitshalo seqanda saseMoroccan othosiwe efudumele noma ekamelweni lokushisa. Uma wenza imali enkulu, ilungiselele kancane kusengaphambili futhi umane uphinde uvuselele kuhhavini.
Okuzokwenza
- 2 ama-eggplant aphansi aphakathi
- Amaqanda amabili, ashaywa kancane
- 2 ufulawa wezipuni
- 1 ithisipuni cumin
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 1/2 indebe yemifino yemifino (cishe, ukudoba)
Indlela Yokwenza
- Geza ama-eggplants bese uqeda ukuphela.
- Gwema izingcezu ezincane zesikhumba ukude okugcwele kwesitshalo seqanda ngasinye, udale umphumela onemibala. (Lokhu kususa ubunzima besikhumba, kodwa ushiya isikhumba esanele ukusiza iziqephu ze-eggplant zibeke umumo uma zithosiwe.)
- Sika isitshalo seqanda ngasinye sibe izingcezu ezingu-1/4 amasentimitha obukhulu, bese ubeka eceleni.
- Esikhathini sokuxuba, hlanganisa amaqanda ashaywa ngofulawa nezinongo. Engeza isitshalo seqanda bese uvuselela ukugqoka izicucu kahle.
- Thela amafutha okwanele epanini elikhulu lokuthosa ukuze ugqoke ngokugcwele phansi, nokushisa imizuzu embalwa phezu komlilo ophakathi. Lapho amafutha ashisa, gazinga isitshalo seqanda esitsheni, uguquke izikhathi eziningana, kuze kube yilapho ithenda negolide elibomvu. Dlulisela epuleti ehlanganiswe namathawula wephepha ukuze ugeze.
- Khonza efudumele noma ekamelweni lokushisa.
Ukuze uvuselele, faka isitshalo seqanda othosiwe ku ungqimba olulodwa ebhodini lokubhaka. Faka kuhhavini elingu-350 ° F langaphambili (180 ° C) imizuzu emihlanu kuya kweziyisikhombisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 423 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 104 mg |
| I-sodium | 396 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 7 g |