Qala nale recipe eyisisekelo ye-butternut isobho bese usebenzisa noma yikuphi ukuhluka nokugcoba ngezansi-noma wengeze i-flair yakho-ukudala inguqulo yakho ye- Butternut Squash Soup ephelele.
Ufuna ngaphezulu izithelo zokupheka ezithandekayo? Hlola i-Chill-Chasing Fall Soups, i- Fresh Spring Soups , i- Soups yasehlobo e-Chilled , ne-Hot Warming Soups.
Okuzokwenza
- 2 i-squid butterut enkulu (cishe ngamakhilogremu angu-4/2) noma amapremu angu-4 ahlongozwe futhi aphethwe yi-squared butternut
- 2 anyanisi aphakathi
- 3 clove garlic (ozikhethela)
- 3 Ibhotela ye-tablespoons noma amafutha omquba
- 1/2 ithisipuni usawoti olwandle olumnandi kanye nokuningi ukunambitha
- 8 izinkomishi
- inkukhu umhluzi noma
- umhluzi wemifino
Indlela Yokwenza
- Halve, imbewu, ikhasi kanye cube i- squash butternut . Beka eceleni.
- Halve, peel, futhi usike anyanisi . Nciphisa i-garlic, uma usebenzisa.
- Sishisa imbiza enkulu phezu kokushisa okuphakathi. Engeza ibhotela noma amafutha kanye anyanisi oqoshiwe. Fafaza nge 1/2 isipuni sikasawoti. Ukupheka, kuvuselela ngezikhathi ezithile, kuze anyanisi ithambile, cishe imizuzu emithathu.
- Engeza i-garlic bese upheka kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa.
- Engeza u-squash nomhluzi. Letha kumathumba. Ukumboza, ukunciphisa ukushisa kumbe, bese upheka uze u-squash ube mnene kakhulu, cishe amaminithi angu-20.
- Dlulisa amaqoqo amancane ku-blender. Bamba ithawula ekhishini phezulu (ukuvimbela ukushisa) futhi uqhume kuze kube yilapho uphelele ngokuphelele futhi ubushelelezi, imizuzu emibili kuya kwemi-3 ngamatch.
- Buyisa isobho ebhodweni bese wengeza usawoti ukunambitha.
Ukuhlobisa nokushintsha
I-garnishes ye-Classic ye- Butternut Squash Soup ifaka i-dollop ngo-ukhilimu omuncu, i-yogurt elula noma i- crème fraîche . Ukufafaza i-cilantro noma i-thyme enomsoco nakho kuyinambitha. Ezinye izinketho ezimbalwa:
- I- cream : Faka u-1/3 kuya ku-1/2 indebe ukhilimu olukhulu emva kokuxuba nokufudumala ngokufudumele kuze kube yilapho ushisa.
- Okubabayo: Faka i- jalapeno chile 1 eqoshiwe ne 1/4 isipuni cayenne negalikhi. Hlanganisa u-1/4 indebe ushukela obomvu ekugcineni. Uma uthanda, ukhilimu ubuye kube ukwengeza okuhle kule nguqulo.
- Uthosiwe: Ukugoqa kugxila ukunambitheka kwemifino. Ungasebenzisa le ndlela nganoma iyiphi enye inhlanganisela ye-flavour oyithandayo. Beka u-squash owehla-phansi phansi epanini elikhulu. Hlela ingxenye yesine, u-anyanisi ohlutshiwe kanye negalikhi nxazonke. Thela ku-1 inkomishi umhluzi bese ubhaka ku-ovini 375 ° F kuze kube yilapho unethenda, cishe imizuzu engama-30. Vumela ukupholisa kancane. Phuma inyama yesikwashi kusuka ebantwini bese uyibeka ku-blender, kanye anyanisi kanye negalikhi kanye nomhluzi osele.
- I-Gingery: Engeza u-1 isipuni sesinhlamvu esisha eshukiwe ne- 1 isipuni esiswini somhlabathi kanye negalikhi. Yenza ngisho ne-gingery-er ngokufaka u-4 wezipuni ibhotela elincane epanini elincane lokudoba. Pheka uze uphenduke umbala obomvu bese ufaka isipuni esisodwa se-ginja esisha. Swayipha ibhotela le-ginger phezulu kokukhonza ngamunye.
- Izinongo ezifudumele: Engeza inhlanganisela ye-1/4 isipuni ngayinye i- clove yomhlaba, i-cardamon, i-nutmeg, isinki somhlabathi, isinamoni, kanye / noma i-pepper emnyama kanye negalikhi.
- Squash amaningi! Shintsha ama-2 amakhilogremu we- squash e- butternut nge-ithanga leshukela noma i- squash e-acorn .
- Amaprotheni aphakanyisiwe: I- Whirl kuze kufike kuma-ounces ayisishiyagalolunye we- tofu esithambile noma e- silken kuya kwesobho. Qinisekisa ukuthi uyayifaka kwi-blender noma iprosesa yokudla ngomzuzu ogcwele noma ngakho ukufaka ngokugcwele i-tofu yesobho elibushelelezi futhi elihle kakhulu .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 283 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,169 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 9 g |