Lesi sitshalo senza isidlo esihle kakhulu sasebusika, sinambitheka futhi sinomsoco ogcwele, futhi siyinto enhle kakhulu uma sikhonzwa phezu kwe- polenta e-creamy . Futhi kuyindlela enhle yokusebenzisa i- ham eseleyo, esiyiqeda ngaso sonke isikhathi uma sithenga enye yalezi hams ezihlabayo.
Ngithanda ukwenza le stew in the crockpot, lapho ipheka isikhathi eside futhi ihamba kancane ngenkathi yenza ezinye izinto, kodwa ungayenza esitofu. Uma uhlela ukuwupheka esitofu, cabanga ukuthi ugoqa ubhontshisi ubusuku bonke emanzini anosawoti. Hlanganisa kahle ngaphambi kokuwafaka ebhodweni.Okuzokwenza
- 3-4 izinkomishi ham (eqoshiwe futhi ebhemayo; noma 1 ham hock plus 1 inkomishi eqoshiwe ham)
- 3-4 ama-celery amahlumela
- Izaqathe 2-3
- 1 anyanisi omhlophe (noma anyanisi ophuzi)
- 2 wezipuni amafutha omnqumo
- 1 isipuni anyanisi powder
- 1 ithisipuni i-garlic powder
- 1 ithisipuni i-chipotle chile powder
- 1 isipuni utamatisi unamathisele
- Iphadi elilodwa limile ubhontshisi omhlophe (i-navy noma enyakatho)
- 3 izinkomishi inkukhu stock
- 3 izinkomishi amanzi
- Ukuhlobisa: i-parsley eqoshiwe
Indlela Yokwenza
- Gwema izaqathe bese uwasika zibe izingcezu ezingu-1/2-intshi. Chop isilimo esidliwayo esinamagatsha anamanzi zibe izingcezu eziyi-1/2-intshi kanye. Peel bese udayisi anyanisi.
- Faka amafutha omnqumo embizeni enkulu yesobho (noma i-skillet esindayo uma uhlela ukusebenzisa i-cooker kancane). Engeza u-anyanisi bese upheka phezu komlilo ophakathi kuze kube u-anyanisi esithambile, okunephunga nokuthutha.
- Engeza izaqathe eziqoshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi ku-anyanisi, kanye ne-powder ka-garlic, i-anyanisi powder, ne-powder chile. Ukupheka, uvuselela njalo, kuze kube yimifino ifinyelela, cishe imizuzu engu-3-4.
- Hlanganisa i-ham eqoshiwe bese ugijima ngemifino kuze kube yilapho u-brown elula. Hlanganisa kunamathisela utamatisi.
- Uma usebenzisa umpheki ophuthumayo: dlulisa imifino kanye nehhafu kusuka esikhwameni kuya kupheki esincane. Hlanza ubhontshisi obomile ngamanzi bese ufaka ku-cooker kancane kanye nemifino. Yengeza inkukhu yamanzi kanye namanzi (futhi ham hack uma usebenzisa). Hlela izinga lokushisa lokupheka elincane eliphansi, ukumboza, nokupheka amahora angu-6-8, noma kuze kube ubhontshisi ngethenda kanye nesobho. Isidishi sokudla sokuphuza kanye nenkathi ngosawoti kanye nepelepele ukunambitha.
- Uma upheka umquba esitofu: Engeza umhluzi wenkukhu kanye namanzi ebhodweni nemifino, kanye nobhontshisi kanye ne-ham hock (uma usebenzisa). Letha ingxube ngokumama okuncane, bese umboza futhi upheke cishe ihora. Susa ikhava bese uqhubeka nokumisa umquba kuze kube yilapho ubhontshisi bezintambo futhi isobho likhulile, engeza amanzi amaningi uma kudingeka. Isidishi sokudla sokuphuza kanye nenkathi ngosawoti kanye nepelepele ukunambitha.
- Khonza umquba nge- polenta e-creamy , futhi uhlobise nge-parsley eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 275 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 2 mg |
| I-sodium | 287 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 16 g |