Khonza iresiphi le-inkukhu elula ebomvu kanye ne-tangy ebhakabhaka ye-Shabbat ngesikhathi sePhasika. Vumelanisa kuphela izithako ze-marinade, ezisezingeni eliphezulu, ezishintshashintshayo futhi zenzeke iPhasika. Vumela inkukhu ibhaqe amahora ambalwa noma ubusuku bonke. Bhaka. Inkukhu ekhulayo iyamnandi kangangokuthi izivakashi zakho zeSabatha zingase zicele iresiphi.
Okuzokwenza
- 1 okuphelele
- inkukhu (uthathe izingcezu ezingu-8)
- 1/2 indebe cola (hhayi ukudla)
- 1/3 indebe ye-ketchup
- 2 kuya ku-3 wezipuni we-apricot jam
- 1 anyanisi omncane (oqoshiwe)
- I-2 kuya ku-3 i-clove i-garlic (i-minced)
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
- 1/8 isipuni isisindo somunwe
Indlela Yokwenza
- Hlela inkukhu esitokisini esisodwa esitsheni sokubhaka ingilazi.
- Esikhathini esincane, geza ndawonye i-cola, i-ketchup, i-apricot jamu, u-anyanisi, u-garlic, usawoti, i-pepper, ne-ginger ukuze udale ama-marinade.
- Thela i-marinade phezu kwenkukhu. Ikhava. Isifriji okungenani amahora amabili noma ubusuku bonke.
- Uma usulungele ukupheka, ukushisa ihhavini ku-375 F / 190 C.
- Ukubhaka, ukumbozwa, ihora eli-1, ukugoba emva kwemizuzu engu-30. Susa ifolda. Bhaka uthola eminye imizuzu engama-20 ukuya kwangu-30, kuze kube yilapho inkukhu ibhalwa futhi iphekwe.
- Khonza ngelayisi.
Qaphela: Uma uthanda, uthathe amazambane ahlongoziwe noma angafakelwe engxenyeni bese ubhaka ngenkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 259 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 70 mg |
| I-sodium | 192 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |