Sebenzisa i-penne, i-mini penne noma i-macaroni pasta kule nkinobho elula ye-inkukhu. Isobho eliphethwe yizikhwama nemifino efriziwe iyancipha ngesikhathi sokulungiselela, futhi ukhilimu omuncu kanye noshizi weParmesan wengeza ukunambitheka.
Ngangisongela amabele enkukhu ku-iresiphi, kodwa uma udinga isinqamuleli, inkukhu yokudoba iyindlela elula. Noma yenza isidlo ngezingxenye zokukhukhulwa ngokugcwele eziphekwe noma ezibandisiwe.
Khonza le casserole yenkukhu nge-crusty bread or rolls kanye nesaladi ephosiwe elula noma utamatisi osikiwe.
Bheka amathiphu kanye nokushintshashintsha ngezansi iresiphi yeminye imibono yokufaka esikhundleni nesinkwa sezinyosi zokugcoba.
Okuzokwenza
- Ama-ounces angu-8 we-penne, i-macaroni, noma i-mini penne *
- 1 inkomishi ehlanganisiwe yamafriji, i-peas, noma ukuxuba kwama-peas neziqathe
- 1 isipuni ibhotela
- 1 isipuni esisodwa samafutha omnqumo angama-virgin
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe isilimo esidliwayo esinamagatsha anamanzi
- 1 ithisipuni omisiwe ama-parsley flakes
- dash pepper entsha emhlabathini
- Izinkomishi ezimbili eziphekwe inkukhu ephekwe
- 1 i-ayisi-1/2 ounces ayisikhilimu enomkhuhlane wezinkukhu noma ukhilimu we-inkukhu isobho nemifino
- Ubisi lwe-3/4 ubisi, wonke amafutha aphansi
- 1/2 indebe ukhilimu omuncu, amafutha aphelele noma amafutha aphansi
- usawoti, ukunambitha
- 1 inkomishi fresh fresh parmesan ushizi noma mayelana 3/4 indebe gated
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Geza i-casserole engu-2-quart.
- Pheka i-pasta emanzini abilayo anamanzi alandelayo. hlambulula bese uvula.
- Pheka imifino njengoba iqondiswe kuphakheji. Geza bese ubeka eceleni.
- Epanini elingaphakathi emlilweni ophansi, qhafaza ibhotela ngamafutha omnqumo. Engeza anyanisi nesilimo esidliwayo esinamagatsha anamanzi epanini. Ukupheka, kuvuselela njalo, kuze kube yimifino yithenda. Faka inkukhu, ikhukhu eliphekiwe, ukhilimu omuncu we-inkukhu isobho, ubisi, ukhilimu omuncu kanye nemifino ephekwe. Faka futhi unambithe ingxube. Engeza usawoti njengoba kudingeka ukuze unambitha.
- Hlanganisa i-pasta ephekiwe ephekiwe ne-sauce nemifino.
- Spoon ingxube ye-pasta nenkukhu ku-casserole elungiselelwe. Fafaza phezulu ngokulinganayo ne-Parmesan ushizi.
- Bhaka imizuzu engama-30 kuya kwengu-40, noma kuze kube yilapho ushisa futhi uhamba.
* Sebenzisa amakhophi amabili ayi-3/4 we-penne enkulu noma izinkomishi ezingu-2 zama-elbow noma ama-mini penne.
Izinguquko
- Faka esikhundleni ushizi we-Parmesan nge-cheddar shizi ekhishwe noma i-cheddar jack mix.
- Ukuze uthole isinkwa esibucayi isinkwa esiphunduzayo, uphonsa izindebe ezi-1 kuya kwezingu-1/2 zezinkwa ezihlanzekile ezihlanzekile ezinezipuni ezimbili kuya kwezingu-3 zebhotela elicibilikile. Hlanganisa izinhlanzi zesinkwa phezu koqweqwe lwawo ushizi ngaphambi kokubhaka. Bhaka kuze kube yi-bubbly kanti izimpumputhe ziyanyanyiswa.
- Imibono Eminye Yemifino: I-broccoli eqoshiwe, i-asparagusi, ubhontshisi obuphekiwe, ama-artichokes aqoshiwe, noma isipinashi.
Ungase Uthande
Inkukhu Pasta Casserole Nge-Cheddar Cheese ne-Bacon
Inkukhu nesipinashi Casserole ne-Parmesan Cheese
I-Potluck Chicken ne-Macaroni Bake
I-Easy Chicken ne-Broccoli Casserole
14 Izinkukhu Casseroles Eziphelele Ngokudla Yansuku zonke
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 551 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 106 mg |
| I-sodium | 429 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |