I-fennel elicwengile ngokucophelela, i-avocado elicwebezelayo, kanye no-anyanisi obomvu obunamafutha agqoke ukugqoka okulula ukwenza lo isaladi esisheshayo, esilula, nesempilo. Uma une- mandolin ekhishini , lesi yisikhathi sokuyiqeda ukuze uhlukanise kahle i-fennel. Uma kungenjalo, ungakhathazeki, ummese obukhali uzosebenza kahle.
I-avocado iphuka kancane bese iba ingxenye ye-vinaigrette, okwenza ukugqoka okucebile, okunomusa okuncane kakhulu. Ezincane uzonquma i-avocado, kuzoba ngaphezulu kokugqoka (ungawafaka ngisho, uma uthanda). Njengomphumela? Ungase uthande lokhu i- avocado Vinaigrette ukuze isetshenziswe kwisaladi ozikhethelayo!
Okuzokwenza
- 1 ithebhulethi
- Amafutha e-Olive
- 2 amathisipuni ujusi kalamula
- 1/2 isipuni sikasawoti olwandle olumnandi, kanye nokuningi ukunambitha
- I-avocado engu-1
- I-bulb elingu-1
- i-fennel , inqunywe futhi inqunywe njengendlela encane ngangokunokwenzeka
- 1/4 anyanisi obomvu obomvu
- I-pepper emhlabathini omusha omusha, ukunambitha (ngokuzikhethela)
Indlela Yokwenza
- Esikhathini esiphakeme ukuya esitsheni esikhulu, hlanganisa ndawonye amafutha, ijusi kalamula , nosawoti. Beka eceleni.
- Sika i-avocado ngesiqingatha ubude. Hlanganisa ama-halves amabili ngakho "baphuma" ngaphandle. Susa umgodi: noma uwuphephe nge-spoon, noma uthinte umlenze obukhali wommese kuwo, uphazamise kancane ukuwukhipha (nje qiniseka ukuthi uyayilungisa uma udonsa umgodi obala!). Sebenzisa iphuzu lommese ukusika i-avocado zibe iziqephu noma ama-cubes-ukusika ngokucophelela enyameni kodwa hhayi nge-peel. Bese ushaya i-peel, njengokungathi uzama ukuyifaka ngaphakathi-ngaphandle, phezu kwesitsha esiphelele sokugqoka kanye nezicucu noma izinhlamvu ziyowela ngqo! Hamba ukugqoka i-avocado ngokugqoka, uhlanganise ezinye ze-avocado ekugqoka, uma uthanda.
- Gwema bese ulahla ukuphela kwezimpande kanye nama-green stalks we-fennel (uma kukhona amaqabunga amahle ahlangene neziqu, uwagcine ukuba asebenzise njengendlela yokuhlobisa, uma uthanda). Sika i-bulb ngokulinganisa ubude obude, faka i-half-cut cut-down on surface, futhi ubeke kancane kancane ngokusemandleni akho (noma sebenzisa i-mandoline ekhishini). Engeza i-fennel esitsheni.
- Faka ikhasi bese ubeka kancane u-anyanisi obomvu. Tame ukunambitheka okubukhali ngokugcoba izinkanyamba emanzini abandayo bese ubambeza ngokucophelela. Yengeze esitsheni.
- Hamba ukugqoka imifino ngokulinganayo ngokugqoka. Engeza pepper omnyama kanye nosawoti owengeziwe ukunambitha. Uma ugcina amanye amafennel amafennel, uwasebenzise njengendlela ehlosiwe futhi ehlekisayo yokuhlobisa.
Khonza isaladi ngokushesha, noma uvale futhi udilize amahora ambalwa-qiniseka ukuthi ukumboza phezulu kwesaladi ngqo ngephepha elixhunyiwe noma ukugoqa epulasitiki ukuze ugcine i-avocado ingabonakali.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 158 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 326 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 3 g |