Isaladi le-Fattoush iyinhlanganisela enkulu yemifino ehlanzekile, ukugqoka okugqamile, nezingcezu ze-pita isinkwa esimnandi. Engeza u-feta ushizi, ama-olives, pepperoncini, nezinye izinto ezivelelekayo ngokuthanda. Ukulula, ukukhanya, okwamanje ukugcwalisa - kungeza okunamandla kokudla okugcoziwe noma njengokudla okukude konke.
Isaladi le-Fattoush liguquguquka ngokungapheli. Sebenzisa ifomula ngezansi (ngezinketho eziningi) njengezinga lokuqala. Tweak, engeza, futhi ususe izithako kuye ngokuthi leyo nhlanganisela yemilingo yokunambitheka kwakho nokuthi yini ekhishini lakho.
Ngithanda ukusebenzisa i- Lemon Garlic Vinaigrette yale saladi, kodwa zizwe ukhululekile ukusebenzisa noma yikuphi u-lemony okugqoka okuthandayo. Futhi ngenkathi i-yogurt yokugqoka i-yogurt ne-tahini igcwele amandla ekupheleni kungase kubonakale sengathi iyakhiqiza i-lily, ingeza ukucebisa okwenza lesi saladi ikhetheke.
Okuzokwenza
- Amakhokheji amabili kuya kwangu-4
- 1 ithisipuni
- imbewu ka- cumin (ngokuzikhethela)
- 1 ikhanda le-romaine ulethisi
- 1/2 anyanisi obomvu
- 4 utamatisi
- Ikhukhamba 1
- Okuzikhethela: amaqabunga ama-1 we-cup mint
- Okukhethwa kukho: 1/2 indebe yamacilantro
- Okuzikhethela: 1/2 kuya ku-1 indebe flat-leaf leaf parsley
- 3 kuya ku-4 Amathebula
- Lemon Garlic Vinaigrette (noma efanayo isaladi ukugqoka)
- Okuzikhethela: 1/2 indebe yokugaya ukudla
- Ukuzikhethela: 12 kuya ku-24 Kalamata noma iminqumo emibi efanayo
- Ukuzikhethela: 1/4 indebe tahini (sesame unamathisela) wokugubha
- Okuzikhethela:
- i-yogurt yogurt egqoka ukugwinya
Indlela Yokwenza
- Ukugcoba izinkwa ze-pita , zivumele zipholile, futhi ziphule zibe izicucu zesisu. Beka eceleni.
- Uma usebenzisa i-cumin, ukushisa ipani elincane lokupaka phezu kokushisa okuphakathi nendawo nokugcoba imbewu ye-cumin kuze kufike iphunga elimnandi, cishe ngomzuzu owodwa. Vumela imbewu ipholile futhi iwaphule kancane emgodini kanye ne-pestle noma ngezansi epanini elincane lokudoba. Beka eceleni. (Bheka Indlela Yokugcoba Imbewu YaseCumin .)
- Gcoba noma usike i-lettuce ibe yizicucu zesisu, ugeze futhi ubeke ulethisi owomile , ufake amaqabunga esitsheni esikhulu kakhulu.
- Hlanganisa kancane u-anyanisi obomvu futhi tincetu zifake ku-ulethisi.
- Chop the utamatisi bese wengeza ulethisi.
- Hamba ikhukhamba, uma uthanda. Sika kusiqingatha ubude. Spoon out the imbewu, uma uthanda, usike ikhukhamba zibe mnandi isigamu-izinyanga, bese wengeza tincetu kule ulethisi.
- Sika isinkwa emanothini , nquma i-cilantro ne-parsley; engeza amakhambi ku-ulethisi.
- Engeza izingcezu ze-pita ezihlile ku-ulethisi. Gcoba ingxube yesaladi ne-Lemon Garlic Vinaigrette bese uphonsa kahle.
- Hlukanisa isaladi phakathi kokukhonza amapuleti noma uhlele ngesitsha esikhulu. Okuphezulu nge-crumbled feta ushizi neminqumo, uma uthanda. Ukushayela nge-tahini kanye / noma ukugqoka i-Garlic Yogurt, uma uthanda. Fafaza ngembewu egciniwe yokugcoba, emhlabathini, uma uthanda.
Yenza isaladi ye-Fattoush engu- 4 kuya ku-6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 237 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 11 mg |
| I-sodium | 399 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 10 g |