Lokhu ukhilimu olula we-asparagus isobho kuyindlela enhle kakhulu yokusebenzisa isilimo se-asparagus esisha. Isobho lenziwa nge-sauce emhlophe, ubisi, kanye ne-asparagus. Ukuze uthole i-sauce ecebile, sebenzisa ingxenye engxenyeni nengxenye noma ukhilimu omuhle endishini. I-asparagusi yokupheka ketshezi yengeza ukunambitheka okunye kwisitsha.
Phezulu ngakunye ukukhonza isobho nge amathiphu amancane okuphekwe yesikhumba se-asparagus noma phezulu phezulu ngunani oqoshiwe noma ibhakede eliyi-crumbled.
Okuzokwenza
- 2 wezipuni ibhotela
- 2 wezipuni
- ufulawa wonke
- 1/2 isipuni
- usawoti
- 1/8 isipuni pepper omnyama
- 2 izinkomishi ubisi
- 3/4 kuya ku-1 li-asparagus elisha elihlanzekile
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Yenza umsila omhlophe : Melt ibhotela epanini phezu kokushisa okuphansi.
- Hlanganisa ufulawa, 1/2 ithisipuni usawoti kanye 1/8 isipuni pepper.
- Pheka, uvuselela njalo, imizuzu engu-1 ukuya kwemibili.
- Hlanganisa kancane ubisi; ukupheka, uvuse njalo kuze kube yilapho ingxube igxila futhi iqala ukuqhuma. Beka eceleni.
- Geza i-asparagus, i-trim woody iphela, futhi usike imikhonto ibe yizicucu eziyi-1/2-intshi.
- Pheka i-asparagus ngobuncane bamanzi abilayo kuze kube yithenda, cishe imizuzu engama-5.
- Ukukhipha, ukugcina amanzi okupheka. Beka eceleni amathiphu amancane okugcoba, uma uthanda.
- Mash noma hlanganisa i-asparagus esele; beka eceleni.
- Engeza ngamanzi abilayo okwanele ukupheka uketshezi ukwenza 1 indebe; engeza i-sauce emhlophe ne- asparagus ehlanzekile .
- Ukushisa ngokuphelele; inkathi ukunambitha usawoti kanye nopelepele.
- Okuphezulu ngamathiphu e-asparagus alondoloziwe bese ukhonza.
Ungase Uthande
UHamu nama-Asparagus Crepes Nge-Parmesan Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 165 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 18 mg |
| I-sodium | 322 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |