Le isobho sekhanda lezinyosi yisobho esilula esenziwe ngunandi oqoshiwe noma isifuba samathambo asele kanye nobhontshisi bama-navy omisiwe. Kunomusa okwanele ukuba usebenze njengesobho sekusasa noma isobho lokudla, futhi kwakungeke kube lula ukulungisa. Sebenzisa ithambo lesifuba kanye nehhafu elibikiwe kusuka ku- ham dinner ebhakiwe . Isosi akulula nje kuphela, kungcono kwesabelomali!
Khonza lesi sobho sebhontshisi nge-cornbread, ama-muffins e-cornbread, noma izinti zamabele. Ama-biscuits noma ama-crusty rolls asanda kubhakwa kuyoba kuhle kakhulu.
Uma ukhetha ukusebenzisa i-cooker ephansi yesobho sobhontshisi, buke le pot ebhokisini lezinyosi kanye nesobho .
Okuzokwenza
- Iphadi elingu-1 limile ubhontshisi bama-navy
- 2 amakamelo amanzi abilayo
- 2 izinhlanzi ezinkulu ze-ham noma i-meaty ham bone
- 1/4 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- Amaqabunga amabili
- 2 izinkomishi eziqoshiwe
- inhlanzi esele (noma ukunambitha noma i-ham esitokisini esinyama)
- Usawoti ukunambitha
- Pepper ukunambitha
Indlela Yokwenza
- Geza amabhontshisi we-navy bese uwathatha. Lahla noma yikuphi ubhontshisi obonakalisiwe noma obungasebenzi futhi ubuke amatshe amancane. Thela ubhontshisi esitsheni esikhulu noma ebhodweni bese ufaka ama-2 amakhilomitha amanzi abilayo. Vumela ubhontshisi ugobe amahora amabili kuya kwangu-4. *
- Kuhhavini elikhulu laseDutch noma i-stockpot, faka i-ham ham noma i-ham hocks namabhontshisi (kanye namanzi abo okugeleza) kuze kube yilapho ubhontshisi unethenda, cishe amahora angu-1/2.
- Susa amathambo bese uthinta ham. Lahla amathambo namafutha uphinde ubuyisele i-ham eqoshiwe embizeni.
- Engeza u-anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, namaqabunga e-bay embizeni.
- Engeza amanzi okwanele noma isitshalo semifino ukwenza cishe 1 gallon. Faka inyama ye-ham emuva ebhodweni. Nambitha umhluzi bese ungeza usawoti kanye nepelepele, njengoba kudingeka. Pheka cishe imizuzu engu-30 ukuya ku-1 ihora ngaphezulu.
* Uma ukhetha ukucwilisa ubhontshisi wakho ebusuku, akudingeki ukuba ubilise amanzi kuqala. Vele uzifake esitsheni esinamakhemitha angu-2 bese ushiya ekamelweni lokushisa amahora angu-8 kuya ku-12. Noma, enye indlela esheshayo, faka ubhontshisi ebhodweni elikhulu, umboze ngamagremu amabili amanzi, ulethe emathunjini. Bilisa amaminithi amathathu. Susa kusukela ekushiseni bese uvumela ukuba baguqule emanzini ashisayo amahora amabili kuya kwangu-4.
Izinguquko
- Engeza nge-1 indebe yama-izaqathi edayi kuze kube nesobho kanye ne-anyanisi nesilimo esidliwayo esinamagatsha anamanzi.
- Engeza i-clove engu-1 yegalikhi encibilikisiwe isobho nemifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 139 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 87 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |