I-Five-Spice powder namafutha wesamame bahlangana ndawonye ngalezi zindlela zokudla ukuze benze isidlo saseShayina esimnandi nesiphunga .
Okuzokwenza
- 3 ama-spareribs (ama-spareribs amancane athengiswa kuma-racks)
- 3 wezipuni soy sauce
- 1 isipuni i-Chinese irayisi irayisi noma i-sherry eyomile
- 1 ithisipuni yamafutha sesame
- 1 ithisipuni amahlanu-spice powder
- 1 ithisipuni omnyama omnyama omnyama noma omhlophe, njengoba kuthanda
- 1 I-garve ye-clove, i-minced
- 1/4 indebe uju yahlakazwa 1/2 indebe abilayo amanzi
Indlela Yokwenza
- Beka izithako ezisezingeni elingaphansi.
- Esigodini esincane, hlanganisa i-soy sauce, iwayini lelayisi le-irayisi, i-sesame yamafutha, i-spice emihlanu ye-spice, i-pepper kanye ne-garlic eyisiliva.
- Yengeza ingxube ku-spareribs bese uhamba ngesiqandisini, uhlanganisiwe, amahora amabili. Vula ngezikhathi ezithile ukuqinisekisa ukuthi ama-spareribs agcwele ngokuphelele.
- Hlangisa ihhavini ukuya kuma-degree ama-350 Fahrenheit. Khombisa ishidi lekhukhi nge-foil aluminium. Beka i-cock on the sheet cookie bese ubeka ingulube emgqonyeni.
- Gubha ingulube imizuzu engama-50 kuya kwengu-60, noma kuze kube manje izimbambo ziqala ukuwohloka futhi ukushisa kwangaphakathi kufinyelele kuma-degrees Fahrenheit angu-160.
- Hlanganisa ama-spareribs ngobuningi bezinyosi namanzi izikhathi eziningana ngesikhathi sokugcoba. Susa bese upholisa okwesikhashana ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1033 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 274 mg |
| I-sodium | 687 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 68 g |