Le ngxube elula yengulube burrito ingapheka ku-stovetop noma ku-cooker esheshayo. Lean angenamsoco ingulube ihlombe noma butt iphelele lezi burritos. Ingulube iphekwe kuze kube yilapho ithenda bese kuthiwa izinkathi zonyaka.
Spread ezinye ubhontshisi okucutshiwe ku-tortillas ngaphambi kokuthi ungeze ingulube. Khonza ama-burritos nge-cheddar noma i-pepper jack ushizi, ukhilimu omuncu, ulethisi oqoshiwe, utamatisi oqoshiwe noma i-salsa. Noma sebenzisa ama-toppings ozithandayo.
Bheka amathiphu nokuhluka kwemilayezo yokuqandisa.
Okuzokwenza
- I-pounds engu-1 ixhumane nengulube yengulube butt (noma ihlombe, i-trim / inqunywe ngamakhilogremu angu-1 intshi)
- 1 1/2 izindebe amanzi
- 4 ama-chiles omnyama omisiwe omnyama (i-New Mex noma iCalifornia noma izipuni ezingu-3 zomhlabathi ezibomvu chile noma i-chili powder *)
- I-clove i-garlic (i-minced noma icindezelwe)
- 3/4 ithisipuni usawoti
- 1/2 isipuni se-oregano
- 2 amathisipuni iwayini elibomvu iviniga
- I-4 kuya ku-6 i-tortillas (u-8 kuya ku-10 intshi)
- Ukuhlobisa: ukhilimu omuncu
- Ukuhlobisa: ushizi we-shredded
- Ukuhlobisa: utamatisi oqoshiwe
- Ukuhlobisa: i-lettuce ehlutshiwe
- Garnish: guacamole
Indlela Yokwenza
Imiyalo ye-Stovetop
- Beka ingulube ku-2 kuya kwezingu-3 kwesikhwuwu sephethini ngokushisa okuphakathi nendawo bese ufaka amanzi. Letha kumathumba; ukunciphisa ukushisa, ukumboza, nokumisa cishe ihora elilodwa. Inyama kufanele ibe yethenda. Gwema amafutha amaningi, kepha shiya iziphuzo.
- Susa izitshalo kanye nembewu ezikhungwini ezomile; ukuphumula nokucubungula kwi-blender noma iprosesa yokudla kuze kube sezingeni eliphansi. Engeza ingulube kanye negalikhi, usawoti, i-oregano, noviniga. Ukuzimelela, kungabonakali, kugqugquzela ngezikhathi ezithile kuze kube yilapho isiphuzo siphula (cishe imizuzu engama-35 kuya ku-45).
- Ngesikhathi esifanayo, gqoka izibhubhu ezinamaphepha okushisa nokushisa ku-350 F (i-180 C / Gesi 4) ihhavini cishe imizuzu engu-15, noma kuze kube yishisa. Noma ukugoqa nge-plastic plastic and microwave ephakeme cishe imizuzwana engama-30.
- Ukukhonza, isipuni ingulube egcwalisa phakathi nendawo ye-tortilla ngayinye bese ufaka ama-garnishes njengoba efunwa. Gweba ukuphela kwezingulube bese uqhubekela phambili, ugijimise ekupheleni, ukuvala ukugcwaliswa. Noma faka i-tortilla ngaphandle kokuqeda ukuphela kwayo. Bheka Indlela Yokufaka I-Burrito
I-Slow Cooker Instructions
- Beka izingxube zegobe ihlombe emphepheni ophuza nge 1/2 indebe yamanzi. Vala bese upheka ku-HIGH amahora angu-3.
- Hlanganisa bese ulahla konke okwezingu-3 kuya kwezingu-4 wezipuni zamanzi. Engeza i-chile yomhlabathi noma i-chili powder, i-garlic, usawoti, i-oregano, noviniga (bheka ngenhla).
- Vala bese upheka ku-HIGH cishe amahora angu-2, noma ku-LOW amahora amathathu kuya ku-5.
- Qhubeka nemilayezo yomhlangano ye-burritos.
- * Uma usebenzisa i-chili powder, engeza izipuni ezimbili. Hlanganisa kahle futhi ukunambitha; engeza okuningi, uma kudingeka.
Amathiphu nokuhluka
- Spread tortillas nge isipuni noma ezimbili ubhontshisi ophelile ngaphambi wengeze ingulube. Roll up and serve with toppings.
- Yenza Iphuzu Elihle: Hlanganisa ama-burritos nge-ingulube nama-bean aphelile, uma ufisa. Phezulu ngenye ushizi kanye / noma i-salsa bese uqaqa, uhlanganise ingxube yengulube ngokuphelele. Beka ama-burritos ebhodini lokubhaka bese ufisa. Gcoba burrito ngayinye efriziwe epholiseni bese uyibeka esikhwameni samahhala. Ukuze uphinde uphinde uphinde ususe isikhumba bese ugoqa i-burrito emgqeni wephepha omanzi. I-microwave ephezulu emizuzwini engu-2 kuya kwemi-4, noma kuze kube yilapho i-burrito ishisa kakhulu. Khonza nge-toppings, njengoba kuthanda.
Ungase Uthande
- Ground Turkey Burritos Namabhontshisi Aphelile
- I-Burritos Yenkomo Yenkomo Nezinyosi
- I-Slow Cooker Shredded Ingulube Ye-Burritos
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1059 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 72 mg |
| I-sodium | 2,109 mg |
| Ama-carbohydrate | 144 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 44 g |