01 ngo-08
Ukusebenzisa inhlanzi edosiwe ekuphekeni
I-Haddock Chowder ebhemayo. I-Getty Inhlanzi edosiwe isithako esinemisebenzi enhle ekhishini. Yenza isobho, ama-stew, nama-chowders anambitheka, kanye nama-breakfasts kanye nokudla okuyisisekelo-ukusetshenziswa kwawo akupheli. Ngcono nakakhulu, uzobona ngokushesha ukuthi eziningi zokupheka izinhlanzi ezibhemayo ziyashesha futhi zenzeke kalula.
Inhlanzi ebhemayo nayo iphilile, uma-njengokudla okuningi-uyayidla ngokulinganisela. Inhlanzi ye-oily ebhemayo (i- mackerel , i-salmon, i-tuna) ine- omega-3 fatty acids enhle enhliziyweni nasebuchosheni.
02 ngo-08
Cullen Skink
Cullen Skink Recipe. I-Getty ICullen idolobhana elincane eNyakatho-mpumalanga yeScotland kanye nomuzi wezinye izitsha ezidume kakhulu eScotland, uCullen skink . Kuyinto isobho enomusa futhi okwenziwa ngoFinnan haddock (i-haddock ebhemayo), amazambane, no-anyanisi. I-Cullen skink nayo ibizwa nangokuthi i-hadock chowder ebomvu kwezinye izingxenye zaseBrithani.
03 ngo-08
Ama-Fishcake abhema abomvu
I-Getty Images / Joff Lee Ukudla okunomsoco, okuhlwabusayo, nokungabizi lutho okwenzayo, inhlanzi yokudoba i-mackerel iyisidlo esihle. I-Mackerel akuyona nje inhlanzi yokonga ukupheka nokudla, kodwa ngoba iyinhlanzi enamafutha futhi iphilile kakhulu. Ngaphezu kwalokho, iningi lama-mackerel okwamanje lisimeme, ngakho akudingeki uzizwe unecala lokulidla.
Kule recipe, inhlanzi ihlangene neqanda elinzima elibilisiwe, i- horseradish cream sauce , ne-parsley ehambisa inhlanzi epholile, enhle futhi enhle kakhulu. Uma kunokwenzeka, sebenzisa izibopho ze-mackerel ezingenalutho ukukugcina isikhathi nenkinga ekususeni wonke amathambo.04 ngo-08
Kedgeree
Kedgeree. Isithombe © Getty Images Nakuba i- Kedgeree ibhekwa njengokudla kwendabuko yaseBrithani, lokhu kudla okudoba inhlanzi kwavela empeleni eNdiya. U-Kedgeree waqala ukuphila kwakhe njengekhikhiri , isidlo saseNdiya selayisi nama-lentile, kodwa kancane kancane sashintsha saba isidlo samanje ngesikhathi saseBrithani.
Ukubuka iresiphi le-Kedgeree, kulula ukubona ithonya le-Indian nge-curry nelayisi, kanye ne-British flair evela emaqanda nasezinhlanzi ezibhemayo. I-Kedgeree ibhekwa njengesidlo sasekuseni kodwa ingajatshulwa njengemini yasemini noma isidlo sakusihlwa.
05 ka-08
I-Haddock Chowder ebhemayo
I-Haddock Chowder ebhemayo. I-Getty Lokhu kuphuza iresick ne-corn chowder iresiphi ayihlukanisi ku- Skullen skink , ngaphandle kofulawa no-ukhilimu isetshenziselwa ukwandisa isobho esikhundleni samazambane aphihliwe . Isobho futhi senezele imifino-amahlumela, izaqathe, isipinashi, kanye nommbila omnandi-okwenza kube nenhliziyo enhle, enempilo, futhi ukugcwalisa kungaba ukudla ngokwakho.
06 ka-08
Salmon Ebhemayo Ngomsila We-Dill
Isilondolozi se-Salmon se-Dalm. I-Getty Iyini inkanyezi elula noma ngaphezulu okumnandi kunenqwaba ye-salmon yaseScotland noma yase-Irish ene-sauce e-creamy? I-saumoni ephumiwe ne-dill sauce ingahanjiswa njenge-appetizer elula, noma inkambo eyinhloko ngamazambane amasha abilisiwe .
07 ngo-08
Ama-Leeks anemibala kanye ne-Haddock ebhema
Le recipe eduduzayo yama- leeks aphefumulayo kanye ne-haddock ebhemayo ingenziwa ngezindlela ezimbili ezihlukene-isetshenziswe nge-toast noma ibhakwe njenge-casserole, lapho ubeka khona izithako ezitsheni esitsheni sokubhaka, ukumboza nge-breadcrumbs ne-bhotela, ubhake kuze kube yilapho ubhebhezela futhi ubomvu wegolide. Ngokwe-version yokuqala, i-todock yokubhema ixhunyiwe ngxube yobisi, i-peppercorns, ne-leaf bay, kuyilapho ama-leeks ehlaselwa bese ekhonjiswa ngofulawa no-ukhilimu kuze kube kancane. Izinhlanzi zenezelwa ekugcineni futhi okumnandi, ukhilimu unikezwa phezu kwesinkwa esine-crusty.
08 ngo-08
I-Pate Fish Pate
Ngokushesha ukulungiselela nokulungele ukwenza phambili, le nhlanzi enhle ne-smokey iyasakazeka yi-appetizer ephelele yokukhonza ephathini lakho elilandelayo. Mane nje ufake izithako ku-processor yokudla futhi uhlanganise kuze kube bushelelezi; frijiza ubusuku bonke bese ukhonza ngosuku olulandelayo nama-crackers we-buttery noma tincetu zamakhukhamba.