Cullen Skink okuyinto isobho enomusa futhi ngokwezifiso eyenziwe ne-smoked smoker, futhi kimi indlela enhle yokusebenzisa inhlanzi ebhemayo . Igama lalo isobho livela eCullen, idolobhana elincane eNyakatho-East yaseScotland kanye nomuzi walesi sobho, esinye sezidlo ezidume kakhulu eScotland.
Kule nguqulo yeresiphi edumekile, amazambane ahlambulukile ashukunyiselwa esobho ekudaleni ubukhulu nokuvutha. Kwezinye zokupheka, noma kunjalo, esikhundleni se-mash, kuhlwitwa, amazambane amasha noma ama-potato chunks enziwe. Amazambane amahle kunazo zonke kulokhu kungaba umsila kunezindlela ezisetshenziselwa umsebenzi we-Mash neJersey Royals kahle kakhulu.
Le recipe yeCullen Skink nayo ibizwa nangokuthi i-Smoked Haddock Chowder kwezinye izingxenye zaseBrithani njengoba iresiphi ifana kakhulu.
Okuzokwenza
- Ubisi obuyi-1¼ (700 ml) ubisi
- I-small parsley leaf encane esincane
- 1 leaf leaf
- I-1lb (450g) engaphenduliwe, ifotlet ye-haddock ebhemayo
- Ibhotela le-2 oz (55g)
- 1 anyanisi ophakathi, oqoshiwe
- U-8 oz (250g)
- amazambane aphekiwe , asele noma aphekiwe
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Ikhonza 4
- Thelela ubisi egumbini elikhulu elingaphansi, elincane. Susa amaqabunga avela ku-parsley bese wengeza ama-stalks ebisi. Fakela kahle amaqabunga bese uhlala ohlangothini olulodwa. Engeza iqabunga le-bay kanye ne-haddock ebisi.
- Letha ubisi kumathumba omnene bese ubhala imizuzu emi-3. Susa i-pan kusukela ekushiseni bese ushiya amaminithi ama-5 ukuze amakhambi ayofaka ukunambitheka kwawo ebisi.
- Susa i-haddock ebisini ngesipuni slotted bese ubeka eceleni. Gwema uketshezi nge-sieve enhle futhi ugcine ubisi obufakelwe umuthi.
- Geza ibhotela kwelinye, epanini encane. Engeza u-anyanisi uphinde upheke ngobumnene kuze kube yilapho usuqalile ukuthatha cishe amaminithi angu-5, qaphela ukuthi ungashiseli.
- Yengeza ubisi ku-anyanisi, bese ufaka amazambane bese uphazamisa kuze kuhlanganiswe futhi kuhlanganiswe okunamandla, okunomusa.
- Hlanganisa i-todock yokubhema ibe yizinhlanzi ezinamafutha eziqaphele ukususa noma yikuphi amathambo ongayithola. Engeza esobho.
- Engeza amaqabunga e-parsley oqoshiwe kuya esobho bese uletha esimeni somusa bese upheka eminye imizuzu engu-4 kuya kwemihlanu. Ungadluli. Uma ngaphezu kokugqugquzelwa khona-ke uzoqeda inhlanzi kakhulu.
- Nambitha isobho bese ungeza usawoti kanye nepepper uma kudingeka, qaphela ngosawoti, izinhlanzi ziyokwenza ukunambitheka okusawoti okwedlula konke.
- Khonza ushisayo ngesinkwa esine-crusty.
Okuzikhethela:
Gcoba isobho nge-parsley eqoshiwe noma i-pepper encane njengamanje ukunambitheka kwakho. Ngezinye izikhathi uCullen Skink ukhonjiswa ngeqanda elikhunjulwa ngokucophelela iqanda phezulu ukuze uthole isobho, ngisho nokugcwalisa isobho noma amaqanda ama-quails aphethwe kancane kancane emhlabathini ngaphambi kokukhonta enezela ukuthintana kokuzikhandla uma ukhonza isobho ngesenzakalo esingokomthetho.
Ungabuye wengeze indebe yokudla okuphekiwe noma okufudumele, ummbila omnandi okheniwe ngaphambi kokukhonza kepha lokhu akujwayelekile kwendabuko yeCullen Skink, kodwa ngezinye izikhathi kumnandi ukushaya izinguquko.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 377 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 123 mg |
| I-sodium | 462 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 30 g |