Le recipe ye- chirashizushi yaseJapane , eyaziwa ngokuthi i-sushi ehlakazekile , ikhonzwa emaflethini noma ezitsheni ezinezinombala ezimibalabala.
Kuvame ukuphekwe ukugubha izikhathi ezikhethekile, ezifana nemikhosi, izinsuku zokuzalwa, njalonjalo. Ungalinganiselwe yi-toppings ephakanyisiwe lapha. Sebenzisa umcabango wakho ukudala isidlo esifanelana nesilwane sakho.
Okuzokwenza
- 2 1/4 izinkomishi Japanese irayisi
- Sinevini Sushi:
- 1/4 indebe irayisi irayisi
- 2 wezipuni ushukela
- 1 ithisipuni usawoti
- Ngeziphakamiso:
- 8 amakhowe ase-shiitake omisiwe (aphinde agcwaliswe ngamakhophi amabili amanzi afudumele, gcina amanzi ukupheka)
- 1 isipuni soy sauce
- 1 isipuni ushukela
- 1 isipuni sesipuni
- Amaqanda amakhulu amathathu
- 1 1/2 amathisipuni ushukela
- Ikhukhamba 1 (julienned)
- 2 ama-ounces
- i-crab yokulingisa (i-shredded)
- 1/2 i-sashimi / i-sushi-grade tuna (ilayishiwe futhi ihanjiswa ngamaspuni 2 we-soy sauce kanye ne-wasabi encane yokuzikhethela)
- Ukuhlobisa: amathisipuni ama-2 amhlophe we-sesame
Indlela Yokwenza
Yenza ilayisi
- Beka irayisi esitsheni esikhulu bese ugeza ngamanzi abandayo. Phinda ugeze kuze kube yilapho amanzi ecacile. Hlanganisa ilayisi e-colander bese ubeke eceleni kwamaminithi angu-30.
- Beka irayisi kumpheki welayisi bese wengeza ngamakhophi amabili amanzi. Vumela irayisi ingene emanzini okungenani imizuzu engama-30. Qala umpheki.
Yenza umvini we-Sushi
- Esitokisini esincane, hlanganisa uviniga, ushukela, nosawoti. Beka i-pan ngokushisa okuphansi nokushisa kuze kube yilapho ushukela uqothula. Khipha i-vinegar ingxube.
- Saka irayisi elishisayo eline-plate enkulu noma isitsha esikhulu. Ufafaza i-uviniga ingxube phezu kwelayisi uphinde uhlanganise irayisi usebenzisa i- shamoji (i-rice spatula).
Lungisa ama-Toppings nama-Omelets
- Phakathi naleso sikhathi, susa iziqu kusuka shiitake bese ubeka kancane. Phuza indebe 2/3 yamanzi agodliwe asetshenziselwa ukuvuselelwa kabusha kwe-shiitake epanini eliphakathi.
- Engeza i-shiitake, i- soy sauce , ushukela we-1 wepuni, nesilin. Shimake ngokumnyama ngokushisa okuphansi kuze kube yilapho uketshezi luphelile. Beka eceleni.
- Yenza ama-omelets ngokushaya amaqanda esitsheni nge-1 1/2 wezipuni ushukela. I-oyela i-skillet ephakathi bese uthele i-mix ye-egg mix bese wenza i-omelet encane njenge-crepe. Qhubeka kuze kuphele ingxube. Sika i-omelet ibe yimichilo emincane.
- Khonza i- sushi irayisi ku-plate enkulu noma izitsha. Spread shiitake simmered, ikhukhamba, i-crabe yokulingisa inyama, ne-omelet ibamba phezu kwelayisi. Faka i-tuna sashimi phezulu. Gcoba ngembewu yesame .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 430 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 175 mg |
| I-sodium | 359 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 23 g |