I-roll roll yaseCalifornia ingenye yemiqulu ethandwa kakhulu ye-sushi futhi ibiwe ngokuthi i-popularizing sushi e-United States. Ama-rolls aseCalifornia avame ukwenza ngaphakathi-ngaphandle - irayisi ngaphandle, i-nori (olwandle) ngaphakathi - okwenza kube lula ukuba badle. Isikhungo sinezinyosi noma i-crabe, ikhukhamba ne-avocado.
Kukhona impikiswano ethile mayelana nokuthi i-California roll yasungulwa kuphi. Abantu abaningi bakholelwa ukuthi umkhandi we-sushi endaweni yokudlela yaseTokyo eLos Angeles wafika nomqondo. Kodwa-ke, umpheki we-sushi waseCanada uthatha isikweletu, ethi uqamba igama elithi "California" ngenxa yokuthiwa yizivakashi zakhe zaseCalifornia.
Uzodinga u-bamboo mat ukuze uqoqe i-sushi, etholakala ezimakethe zase-Asia kanye nezinye izitolo ezinkulu. Inqubo yokugubha i-sushi ayinzima kepha ingathatha umkhuba omncane. Uma usukwazi kahle, uzokwazi ukudala noma yiluphi uhlobo lwe-sushi oyithandayo.
Okuzokwenza
- I-avocado engu-1
- 3/4 indebe yokulingisa indebe
- 2 tbsp. imayonnaise
- 1/2 tsp. usawoti
- Ikhukhamba 1, ihlutshiwe
- Amashidi angu-4 e-nori (ama-seaweed omisiwe)
- Izindebe ezingu-6 zilungiselelwe irayisi elayisi
- Imbewu ye-sesame emhlophe ukunambitha
Indlela Yokwenza
- Hlanganisa i-avocado. Ukusebenzisa ukuphela esiseduze nesibambo sommese, khawukhawuleza ngokushesha umgodi emgodini; vula ummese ngomgodi kancane bese uphuma. Usebenzisa isicu sommese, qhafaza i-avocado halves ngokuzenzekelayo bese ubuyekeze phansi phakathi. Hlanganisa ama-halves ahlosiwe usebenzisa i-spoon. Ngaphandle kwalokho, ungadonsa ama-halves wonke bese usakaza i-avocado.
- Gweba i-crab yokulingisa ibe yizicucu bese ubeka endishini; inkathi nge imayonnaise nosawoti. Sika ikhukhamba ibe yi-julienne engu-1 intshi ende.
- Gcoba umuthi wokugcoba u-bamboo ngokugqoka eplastiki. Beka ishidi lama-seaweed omisiwe phezulu kweplastiki. Sakaza i-1/4 ye- sushi ilayisi ngaphezulu kwe- nori sheet . Fafaza imbewu yesameyi phezu kwelayisi le-sushi.
- Ukusebenzisa ukugoqa kwepulasitiki, vula uhla lwe-sushi ukuze i-seaweed iphezulu. Susa ukugoqa epulasitiki nokubeka isikhala, isikhukhu kanye nekhukhamba ngokuzenzekelayo emanzini asolwandle. Roll the bamboo mat eduze nawe, ucindezele izithako ngaphakathi sushi esenziwe nge-silinda. Uma usuqedile ukupheqa, cindezela ngokuqinile phezu kwe-bamboo mat ngezandla, uhlanza uhlaka bese ususa i-sushi egodliwe.
- Phinda wenze ama-rolls amaningi. Sula ummese ngendwangu emanzi ngaphambi kokukhipha isushi. Sika umqulu we-sushi ube yizicucu zesisu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2575 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 42 mg |
| I-sodium | I-1,058 mg |
| Ama-carbohydrate | 512 g |
| I-Fiber Dietary | 24 g |
| Amaphrotheni | 55 g |