Lolu suku olumatasa olulusuku lwesilwane lwenziwe ngomzimba owomile wenkomo kanye nezithako okungenzeka ube nazo. I-garlic, u-anyanisi, i-cumin, ne-chili powder yizithako zokunambitheka, nobhontshisi obomvu nosamatisi bangezela izinto nombala.
Leli likhumba lingenziwa ngamabhontshisi abamnyama okheniwe, ubhontshisi bezinso noma ubhontshisi be-pinto. Uma ukhetha isilili ngaphandle kobhontshisi, engeza inyosi engaphezulu yomhlabathi kanye nenani elincane lomhluzi wamanzi, uma kudingeka. I-chili ingenziwa nge-ground turkey.
I-iresiphi iphindwe kabili ngokudla okukhulu noma iqembu elihle. Beka ku-cooker kancane bese uyithatha ngokuya ku-potluck noma ku-party. Setha umpheki omncane ophansi wokukhonza.
Uma udinga ukudla okulula, okunomsoco wokuwa noma usuku lokubusika, lokhu iresiphi yesilwane kuyisinqumo esihle kakhulu. Lesi sikhiliza sidla isidlo esikhulu nesaladi esilula esiluhlaza kanye ne- cornbread noma ama- biscuits . Noma sebenzisa lesi sikhilimu nalesi siphuzo esilula esiphundu saseMexico .
Bona amathiphu nokuhluka kwamanye ama-substitutions, iziphakamiso zezithako ezengeziwe, nokukhonza imibono.
Okuzokwenza
- 2 amathisipuni amafutha yemifino
- 1 ibhilidi elomile elomile
- 1 inkomishi anyanisi oqoshiwe
- I-clove engu-1
- i-garlic, i-minced
- 1 enkulu ingadonsa utamatisi, (ama-ounces angu-28)
- 1 ingaba (ama-ounces angu-15) ubhontshisi obomvu obomvu, obunamanzi
- 1/2 isipuni umhlabathi cumin
- 1 kuya 2 amathisipuni
- i-chili powder
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
Indlela Yokwenza
Ukushisa amafutha emifino esivini saseDashiya noma epanini elikhulu phezu komlilo ophakathi; shaya inyama yenkomo nge-anyanisi. Engeza ugarliki engxenyeni yenkomo bese uqhubeka nokupheka okwesikhashana noma emibili. Gcoba amafutha amaningi.
Engeza utamatisi, ubhontshisi obunamafutha, i-cumin, i-chili powder, usawoti kanye nopelepele; ulethe esimeni. Ukumboza nokumisa phezu kokushisa okuphansi kwamahora angu-1 kuya kwangu-2, ukuvuselela ngezikhathi ezithile.
Nambitha futhi ulungise isikhathi sonyaka.
Khonza i-chili nge-cornbread esanda kubhaka kanye nesaladi ekhonshiwe. I-chili isiphuzo nelayisi.
Ikhonza 6.
Amathiphu nokuhluka
- Ukuze ususe isilili, engeza amathisipuni ambalwa we-utamatisi unamathele kulesi silo.
- Ngeza isipuni esingu-1 se-pepper jalapeno epilisi, noma i-pepper encane ye-pepper eluhlaza obomvu oqoshiwe.
- Shayipha cishe 1/2 indebe ye-pepper elibomvu elibomvu noma elibomvu kanye ne-yenkomo yomhlaba kanye no-anyanisi.
- Hlanganisa isanqante ehlutshiwe emanzini enkomo kanye no-anyanisi. Kuyindlela enhle yokuthola imifino eyengeziwe emantwaneni, futhi yenezela ubumnandi obunemvelo.
- Izinsizakalo eziphezulu zelili nge-anyanisi eluhlaza oketshezi, i-shredded jack jack noma i-pepper jack shizi, izindandatho ze-jalapeno ezikhethiwe noma i-dollop ukhilimu omuncu.
Ungase Uthande Lezi Recipes Chili
Ground Beef and Black Bean Chili
I-Crock Pot No-Bean Chili Ngenkomo
Crock Pot Pot Chicken Chili Nge Jalapeno Peppers
I-Crock Pot Pot Chili Nge-Ground Inkabi Nama-Beans
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 490 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 68 mg |
| I-sodium | 281 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 41 g |