Lesi silwane esincane sokubilisa sakhiwa senziwe ngomhlabathi owomile wenkomo kanye nobhontshisi. I-iresiphi idinga ama-pinto ubhontshisi, kepha enye uhlobo lwebhontshisi ingasetshenziswa. Amabhontshisi wezinso, ubhontshisi omnyama noma ubhontshisi omhlophe kungaba kuhle.
Le recipe yenza isiliva ngokwanele kubantu abangaba ngu-8, futhi kulula ukuphakanyiswa noma phansi. Thatha eceleni komdlalo noma iqembu futhi uyisebenze ngqo kusuka kupheki ophuthumayo. Ikhululeka kahle, futhi. Yenza mahhala ngezigaba zesayizi zokukhonza zokudla. Noma sebenzisa isiliva esisele ukuze wenze lezi zindebe ezigcwala amabhasikidi .
Sisebenzela le recipe elula esiphundu elula esiphundu noma esisha , noma ama-biscuits noma i-cornbread ekhuphuka ngaphezulu kwekhanda ngalinye ekhonza kanye noshizi e-shredded.
Okuzokwenza
- 1 isipuni samafutha yemifino
- Amakhilogremu amabili enkomo (80% kuya ku-85% ephilile)
- 1 1/2 izinkomishi anyanisi (oqoshiwe)
- Amathini amabili (ama-ounces angu-16 ngamunye)
- ama-pinto ubhontshisi (ahlanjululwe futhi ahlanza)
- Amathini amabili (ama-14.5 ama-ounces ngalinye) utamatisi (eqoshiwe)
- 1 i-pepper e-bell eluhlaza (oqoshiwe ngamaqabunga)
- 2 clove garlic (ochotshoziwe)
- 2 wezipuni powder powder
- 1 ithisipuni umhlabathi cumin
- 1 ithisipuni pepper omusha emhlabathini omusha
- Dash of usawoti kosher (ukunambitha)
- Ukuzikhethela: i-cornbread, i-cornbread ephukile, noma isinkwa esibuhlungu
- Okuzikhethela: ushizi okhishiwe
Indlela Yokwenza
- Sishisa amafutha emifino e-skillet enkulu phezu kokushisa okuphakathi. Engeza u-anyanisi uphinde uhambise imizuzu emibili. Khubaza inyama yenkomo ku-skillet uphinde uqhubeke upheka kuze kube yilapho inkabi ingasabomvu. Gcoba kahle bese udlulisela ingxube yezinyosi ne-anyanisi ekufakeni okupheka kokupheka okupheka.
- Ebhodini lokugwedla, engeza ubhontshisi, utamatisi, pepper eqoshiwe, i-garlic, i-powder yesikhumba, i-cumin, i-pepper emnyama, nosawoti ongokweshumi.
- Vala bese upheka ku-LOW amahora angu-7 kuya ku-9, noma ku-HIGH amahora angu-3 kuya kwangu-4.
- Khonza i-chili ngeziqhumane, i-cornbread, noma isinkwa se-crusty noma imiqulu. Noma i-cornbread ephuka phezu kwesiqephu se-chili bese uhlobise nge-cheddar shredded, i-cheddar jack mix, noma ushizi we-pepper jack.
Amathiphu nokuhluka
- Ukuze uthole ukushisa okungeziwe, engeza amapuni wezipuni ambalwa wepelepele ase-jalapeno oqoshiwe noma olunye uhlobo lwe-pepper eshisayo. noma engeza pepper ka-cayenne noma ama-flakes obomvu obuchotshoziwe bokushisa.
- Faka esikhundleni ubhontshisi be-pinto ngamabhontshisi amnyama, ubhontshisi bezinso noma ubhontshisi omhlophe.
- Engeza ama-ounces angu-8 kuya kwangu-16 wamakhowe ahlutshiwe ukuya esikhishini bese upheka nge-anyanisi.
- Beka i-garlic esisha ne-1 isipuni se-powder.
- Shintsha indawo noma yonke inyama yenkomo nge-turkey emhlabathini.
- Faka indawo ye-1/2 pounds yenkomo yomhlabathi ngamasseji emhlabathini.
- Engeza nge-1/2 indebe yama-izaqathi aqoshiwe ku-skillet nge-anyanisi nenkomo. Amaqathe ahlanganisa ukunambitheka okuncane kanye nesilwane kuyindlela enhle yokuthola imifino kuba izingane ezikhethiwe.
- Ukuqoqa Imibono: Uhlolwe anyanisi oluhlaza, ama-oyster crackers, ukhilimu omuncu, i-guacamole, u-anyanisi oluhlaza, u-salsa, utamatisi omusha oqoshiwe, no-anyanisi obomvu obomvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 725 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 101 mg |
| I-sodium | 200 mg |
| Ama-carbohydrate | 85 g |
| I-Fiber Dietary | 25 g |
| Amaphrotheni | 60 g |