Amathunga e-Ox ngenye yalezi zicucu zenyama eziye zazinakwa isikhathi eside. Siyabonga ubuhle babo, ama-gelatinous inyama ekugcineni yaqaphela futhi. Uqobo lwesifuba lwenza lube luhle ngokupheka okude kancane, ukhiqize inyama ecebile, elula futhi enomusa kakhulu.
Lungisa i-casserole yesifuba esingezansi ngezansi, shiya it ukupheka bese uphula kahle ngenyama inyama yakho ye-cottage pie. I-Top nge amazambane ahlambulukile , kodwa ngithanda ama- eeks asebenza eceleni. 'Viola!' i-alternative super-okumnandi kuya kwenguqulo evamile.
Ngiyazi ukuthi lokhu kubonakala njengomsebenzi omningi, kholwa kimi; akusikho, njengoba nje kuhlanganisiwe ushiye isisindo ukuze uhambe kancane-upheke, awudingi ukuma phezu kwalo.
Okuzokwenza
- 2 wezipuni amafutha yemifino
- Amathunga ama-1 amakhola ayizinkulungwane
- 3 shallots ezinkulu (ehlutshiwe futhi eqoshiwe)
- 3 ezinkulu clove clove (ehlutshiwe futhi ingxenye)
- 2 ama-leeks aphakathi (azinqunywe, ahlanza futhi ahlutshiwe)
- 1/2 indebe elibomvu iwayini
- Izipuni eziyi-1 ufulawa wonke
- 1 1/2 amaphuzu wezinyosi zesitshalo (ezishisayo nomnyama)
- Izaqathe ezinkulu ezingu-4 (zihlutshiwe futhi zinqunywe ezinhlokweni ezinkulu)
- 1 leaf leaf
- 2 amakhilogremu amazambane (ahlutshiwe futhi ahlukaniswe)
- 6 wezipuni ubisi
- Ama-ounces angu-4 (cubed)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
Hlangisa ihhavini ku-150 ° C / 300 ° F / igesi 2
- Sishisa amafutha epanini elikhulu lokuthosa. Dry izihlathi zenkomo nge ithawula lephepha. Isizini nosasa omncane nosawoti, bese ubeka ngokucophelela emafutheni ashisayo. Brown ngemizuzu engu-4 ezinhlangothini zombili.
- Susa izihlathi ezivela epanini nasendaweni ibe yisitsha se-casserole esine-ovenproof (noma i-cooker kancane uma unayo). Gcina i-pan yokudoba ekushiseni, engeza ama-shallots, u-garlic nama-leeks. Faka futhi upheke umzuzu owodwa. Susa imifino kanye nendawo e-casserole ngezihlathi.
- Ukugcina i-pan efanayo ekushiseni, engeza iwayini, ulethe ngamathumba bese unciphisa izingxenye ezimbili kwezintathu. Ufafaze ufulawa phezu kwewayini elishisayo bese uphahlaza ngesandla ngesandla sobunzima ukuze udale unamathisela obukhulu. Qhubeka u-whisking bese ufaka kancane kancane isitoko esishisayo. Bilisa ngomzuzu owodwa bese uthela phezu kwenkomo yenkomo nemifino. Ekugcineni wengeze iziqu ze-carrot kanye neqabunga le-bay.
- Beka isitsha se-casserole kuhhavini, ikhava ngesembozo bese upheka kancane okungenani amahora amabili noma kuze kube izihlathi ziphekwe bese uqala ukuwa, lokhu kungathatha amahora angu-4 kuye ngokuthi ubunzima benyama. Bheka i-stew ngezikhathi ezithile ukuze uqiniseke ukuthi awuzange ubilise owomile, uphakamise phezulu nesitokisi senkomo esisele njengoba kudingeka.
- Ngesikhathi isobho lipheka, ubilise amazambane kuze kube yilapho usuke usuke ungene ku-colander. Beka ubisi nebhotela epanini elisetshenziselwa ukupheka amazambane, ubuyele ekushiseni futhi ufudumale kahle kuze kube yilapho ibhotela liqhekekile. Engeza amazambane bese usaka. Isizini ukunambitha futhi uhlale ohlangothini olulodwa.
- Uma isitshalo siphekwe kuhhavini ku-190 ° C / 375 ° F / Gesi 5.
- Faka i-casserole ngakolunye uhlangothi, uphakamise ngokucophelela izihlathi bese ubeka epulangwe elikhulu. Ukusebenzisa imfoloko, ngidonsa inyama ngokukhululekile, kufanele iwele emanzini athile. Ukusebenzisa isipuni esitshaliwe, susa yonke imifino esiphundu bese uhlala kolunye uhlangothi /
- Hlola i-sauce e-casserole, kufanele ibe yinkimbinkimbi, uma ilula kakhulu, buyela emuva ekushiseni phezulu kwesitofu bese upheka ukuze unciphise umsizi omningi (cishe imizuzu engu-15). Hlola ukonga bese ufaka usawoti kanye nepelepele ukunambitha.
- Beka i-sauce ye-inyama ibe yi-20cm X 7cm / 8 "X 3" dish ejulile ye-ceramic noma yeglasi e-ovenproof dish. Beka inyama nemifino kusuka ku-sauce ukuya esitsheni. Gcoba ngamazambane aphihliwe. Yenza inkathi ebusweni bamazambane ngosawoti kanye nosawoti omnyama, ufaka ibhotela elincane elithambile noma ushizi oluncane (ozithandayo).
- Bhaka kuhhavini elifudumele ngamaminithi angama-30 kuya kwangu-35 kuze kube yilapho ubuso bubuhlungu futhi buhlaza. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 566 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 41 mg |
| I-sodium | 580 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 15 g |