Okuzokwenza
- Ama-halibut 4 e-halibut, cishe ama-ounces angu-8 ngamunye
- 2 wezipuni amafutha omnqumo
- 1 isipuni ibhotela
- 1 shallot, eqoshiwe
- 3/4 indebe enzima kakhulu
- 2 wezipuni amadill oqoshiwe noma 2 amathisipuni omisiwe dillweed
- Isipuni esingu-1 eqoshiwe i-parsley entsha
- Okuzikhethela: usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Ihhavini lokushisa libe ngu-425 °.
- Hlanganisa i-halibut ifakwe ngamafutha omnqumo bese ufafaza usawoti kanye nepelepele.
- Hlela ngesitsha esincane sokugcoba; bhaka imizuzu engu-15 kuya kwezingu-20, noma kuze kube sekugcineni i-halibut iphekwe futhi ifakwe kalula ngefoloko.
- Phakathi naleso sikhathi, ukushisa ibhotela bese ushaya shallot kuze kube ithenda.
- Engeza ukhilimu, i-dill, i-parsley, nosawoti kanye nopelepele ukunambitha.
- Letha kumathumba.
- Khonza i-sauce phezu kwe-baked halibut.
Ungase ujabulele:
- I-Halibut Nge-marinade ye-Balsamic
- I-Halibut Creole
- I-Baked Halibut Ne-Sauce Yomswakama Wama-mushroom
- I-Halibut ephukile nge-Butter Herb
- I-Baked Halibut nge-Garlic
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 495 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 194 mg |
| I-sodium | 278 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 53 g |