Ungabhubhisi i-tuna entsha ngokupheka ngokweqile
Amathiphu wokupheka namacebiso
• Ukudla okuncane kakhulu kunamafutha nokuqina kwenza i-tuna ibe nokukhetha okuphelele kokubhema. I-tuna entsha ijwayele ukufaniswa ne-steak yenkomo, ngenxa yombala obomvu omuhle nokuthungwa kwenyama.
• I-tuna yesigaba se-tuna ngokuvamile i-flash-efriziwe phakathi namahora ambalwa okubanjwa. Ukuthwala i-tuna efriziwe efriziwe ngokuvamile ayikuhlehlisi ukunambitheka noma ukuthungwa uma kuqhathaniswa nokuphuma emkhunjini, ngakho-ke unganqikazi ukuyithenga efrijini kunoma iyiphi imakethe ehloniphekile.
• I-tuna enhle kunazo zonke igcinwe ngokudla okuluhlaza, njengokungathi ku-sushi noma nge-sashimi. Uma upheka i-tuna ehlanzekile ekhaya, kufanele iphekwe ngokujwayelekile-engajwayelekile, ifakwe ngokushesha ngokushisa okuphezulu, mhlawumbe ku-grill. Uma ungeke ukwazi ukuphatha i-tuna ejwayelekile-engajwayelekile, okungenani ungayidluli. Pheka kuze kube yilapho inyama iguqula umbala futhi ayisekho okwedlulele. Ukupheka ngokweqile kuyomile futhi kubhidlize ukuthi utshalomali oluncane lwezolimo.
• I-tuna ekheniwe ibizwa ngokuthi i- tunafish (phawula ukuthi akukho isikhala esiphakathi). Kuyinto eyisisekelo sekhabethe emakhaya amaningi. I-ounce elilodwa elikhenywe linganikeza inkomishi ye-2/3 kuya ku-3/4 yokulinganisa, nakuba ingahlukahluka kuye ngokuthi umphakeli.
• Uzothola i-tuna ekheniwe egoqiwe emafutheni, amanzi noma ngisho namasiki ahlotshisiwe. Isiketshezi senziwa ngaphambi kokusebenzisa izinhlelo eziningi. Ukuze uthole ama-broth nama-sauces acebile futhi anambitheka kakhulu, faka uketshezi olusuka ku-tuna ekheniwe ku-iresiphi uma ukudla kwakho kuvumela.
• I-tuna ingafakwa endaweni yokupheka iningi le- salmon , kokubili ekheniwe futhi ehlanzekile.
Okuningi mayelana ne-Tuna:
• Amathiphu okupheka amathambo
• Izinhlobo zeTuna
• Ukukhethwa kweTuna nokuGcina
• Ingabe kukhona ihlengethwa e-tuna ekheniwe? FAQ
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Ama-Recipes amasha we-Tuna
• U- Ahi, i-Baby Shrimp no-Hamachi Ceviche
• I- Baked Tuna namaTamatisi nama-Olives ahlaza
• Ukudonsa Tuna
• I-Herbed Tuna noCitrus Vinaigrette
• I-Honey Lime Tuna
• I- Lemongrass Seared Ahi Tuna
• I-Peppered Ahi Tuna namaMushroom Oyster
• I- Provencale Tuna enezici
• I- Tuna eqoshwe nge-Pineapple Glaze
• I- Kabobs ene-Fresh Lime Sauce
• I- Tuna iqoqa ngeSauce Cream Sauce
• I-Tuna Steaks ene-Strawberry Salsa
Ukupheka kwe-Tuna ekheniwe
• Isaladi se-Bean kanye neTuna
• isaladi yamaPatrovia asePeruvia
• I-Provencale Tuna Pate
• I- Tuna Casserole
• I-mushroom i-Mushroom i-Alfredo
• I- Tuna Ratatouille Neptune
• I- Tuna Spooks
• iTurkey ngeSauce yeTuna