Le recipe enkulu yaseCioppino yinguqulo yeDolobha ngesidlo sesignesha saseBay. I-Cioppino iyisitsha esiphundu esinezinhlobo eziningi zokudla zasolwandle ezinomsoco we-utamatisi newayini wewayini, ulindele nje ukuzingela okukhulu kwesinkwa esiphundu ukuze sidonswe kuwo! Le recipe ye-Cioppino yi-Fisherman's Wharf edumile yaseSan Francisco esitsheni.
Abadobi base-Italy bahlakulela le recipe ye-Ciopinno phakathi nonyaka ka-1800. Kukhona izindaba ezimbili mayelana nokuthi igama elithi "Ciopinno" livelaphi. Abaningi bakholelwa ukuthi kusekelwe isobho sase-Italy okuthiwa "i-ciuppin." Inguqulo ebalabala kakhulu yukuthi umdobi wayevame ukubuthana emva komsebenzi wosuku futhi kwenziwe konke ukukhishwa izingcezu ezihlukahlukene zezinhlanzi nezilwane zasolwandle zibe yiphuzi lomphakathi. Babezokhamuluka komunye nomunye ngesiNgisi ephukile "chip in," "hey you, chip in," futhi lokhu kwaba impande yegama Ciopinno. Nakuba akuyona indaba enhle, ngokuqinisekile kuyathandeka kakhulu!
Okuzokwenza
- 1/4 indebe
- Amafutha e-Olive
- 1/4 ibhotela ibhotela
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- I-anyanisi e-1 (i-diced)
- 1 (28-ounce) ingawachoboza utamatisi
- 2 izinkomishi clam juice (noma inhlanzi stock)
- 2 izinkomishi iwayini elimhlophe
- 4 clove echotshoziwe garlic
- 1
- i-lemon (i-juiced)
- 1 isipuni se-Worcestershire sauce
- 1 leaf leaf
- 1 amathisipuni basil omisiwe
- 1 ithisipuni omisiwe oregano
- 1/2 isipuni elibomvu i-pepper flakes (noma ukunambitha)
- 1/2 isipuni usawoti
- 1 (2 amakhilogremu) I-Crab Dungeness (ephukile futhi ehlanzwa,
- Amakhilogremu angu-2 we-halibut fille (uthathe ama-1-intshi ama-tints)
- Ama-prawn amakhulu angu-24 (ahlanjululwe futhi ahlaselwa)
- 12 izinhlanzi
Indlela Yokwenza
- Embizeni enkulu, ngokushisa okuphakathi, ukucofa ibhotela ngamafutha omnqumo bese uhambisa isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi kuze kube yilapho ulula, cishe imizuzu engu-10.
- Engeza zonke ezinye izithako ngaphandle kwasolwandle kanye ne-parsley entsha.
- Hamba ngokuphansi, ungambulwe, ngehora elilodwa.
- Engeza ukuphazamiseka kwamanzi uma umsizi uqala kakhulu. Nambitha usawoti bese ulungisa uma kudingeka.
- Engeza i-crab, i-shrimp, ne-halibut, bese uveza imizuzu eminye emihlanu. Yengeza ama-mussels, faka embizeni bese ubhala imizuzu emithathu ngaphezulu, noma kuze kuvuleke ama-mussels. Vala ukushisa futhi ugxume eParis.
Lamba i-Ciopinno zibe izitsha ezinkulu bese ukhonza ngesinkwa esiningi sokudla kanye newayini elibomvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 648 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 209 mg |
| I-sodium | 994 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 69 g |