I-sardine iyinhlanzi encane enomsoco futhi enomsoco. Ukuphulukisa ngosawoti ngobusuku obubusuku kuthobisa ukunambitheka kwabo okuqinile futhi kubenza baphelele ama-salads okugcoba, ukufaka isilonda noma ama-bagels kanye noshizi ukhilimu, noma ukukhonza njengento elula, enhle kakhulu.
Ama-sardine aphephile angagcinwa, agcwele amafutha, kuze kube ngesonto. Njengoba ungase ucabange ngokubheka, le recipe kulula ukuphindwa kabili noma kathathu njengoba kudingeka.
Okuzokwenza
- 12 ama-sardine asePacific
- 1/2 indebe kahle usawoti usawoti
Indlela Yokwenza
- Sebenzisa ummese obukhali ukuze unqume amakhanda ama-sardine asanda kudlula lapho izigulane zabo zikhona. Sika uthatha phansi izisu zabo emsila. Ngaphansi kwamanzi agijima uwavule futhi usule ama-guts awo. (Ungacela i-fishmonger yakho ukwenza lokhu, kodwa uma usanda kuhlanza izinhlanzi, ama-sardines ayimzamo yokuqala elula kakhulu!) Ungakhathazeki ukuzama ukususa isikhumba, kulula kakhulu ukuyeka isikhala ngemuva waphulukiswa.
- Hlanza inhlanzi ihlanzekile bese uyiphatha. Beka epanini lokubhaka noma isitsha esifanayo bese uwafafaza ohlangothini zombili nosawoti. Vala i-pan ngokucophelela ngokugqoka epulasitiki (izambalwa ezimbalwa zihlelekile) bese ubeka i-pan efrijini izinsuku ezingaba ngu-2 (amahora angu-36 kuya kwangu-48).
- Susa ama-sardini epanini bese uwahlanza uhlanzekile usawoti. Gweba isikhumba sabo, uma uthanda (kulula ukwenza manje), futhi uyisebenze noma uwamboze ngokuphelele ngamafutha bese uwagcina efrijini kuze kube ngesonto.