Ama-sardine anempilo, enhle futhi enhle kuwe
I-sardines-uhlobo olusha, hhayi emathinini- luphakathi kwezipho ezinkulu zikaMama Nature. Ziningi kakhulu ezindaweni zombili zomhlaba, ezingabizi kakhulu, ezigcwele ama-omega-3 ama-fatty acids ezempilo ezikhukhulayo zikhala, futhi ziyinto enhle kakhulu.
Ama-sardine ayinhlanzi encane yokufunda ehamba olwandle evulekile edla i-plankton nama-crustaceans amancane. Futhi, nabo, badliwe, kahle, cishe yonke into. Kubandakanya abantu.
Fresh vs. Canned
Cishe uyazijwayele ama-sardine akheniwe, futhi angumkhiqizo omuhle uma wenza kahle. Kodwa ziyisimpofu esimpofu sezinhlanzi ezisuka e-olwandle, ezisezindaweni ezifudumele kakhulu, kepha kungadingeka ukuthi ulwe nabadobi abakhetha ukuwasebenzisa ukuze bawadle noma bawadayise obala izimakethe.
Ukuthola ama-sardine amasha yisizathu esihle sokwehla yonke into bese ubiza abangani bakho ukuba badle. Ama-sardine awela ngokushesha kunanoma yikuphi ezinye izinhlanzi-yizo zonke lezo- omega-3s-futhi zithengele futhi uzidle ngosuku owalutholayo ngoba awukwazi ukuthi uzobona nini ama-sardine amasha emakethe futhi.
Ukukhetha nokugcina
Bheka ama-sardine ahlanzekile futhi aphelele. Zama ukugwema inhlanzi eboshiwe, futhi ngokuqinisekile ugweme noma yikuphi inhlanzi ephethe "ukushisa kwesisu," isimo lapho isisu siphukile khona futhi ama-guts aqala ukuphuma. Lokhu yisibonakaliso senhlanzi endala, efanelekile kuphela ukusikwa phansi.
Uma umdayisi wakho wezinhlanzi engakwenzile kuwe, uma uthola ikhaya lakho le-sardines, ugijime ngaphansi kwamanzi apholile ukuze ususe noma yiziphi izikali ezisele bese ubathulisa ngobumnene. Ungagcina inhlanzi ngaphansi kwetafula elincane elinamanzi esiqandisini sakho uze ulungele ukuwapheka. Njenganoma yikuphi inhlanzi ehlanzekile, gwema ukuyiqeda, noma uzolahlekelwa ukunambitheka nobhonasi obunempilo ukuthi izinhlanzi ezintsha zihlinzeka.
I-Sardines Yokupheka
Wenzani nabo? Enye yezindlela ezinhle zokupheka ama-sardine ukugcoba. Ehlanganiswe ngamagilebhisi noma amaqabunga omkhiwane, egoqwe ngamalahle ngamafutha omnqumo ne-lemon, ama-sardine amasha aphuma kakhulu kunanoma yikuphi amanye amafishi asolwandle.
Kodwa kufanele usebenze namathambo. Indlela engcono kakhulu yokwenza lokhu ukuhlukanisa noma i- butterfly ama-sardine akho. Yenza lokhu futhi uzoba namathambo ambalwa kuphela we-gossamer, futhi athambile ukuze adle ngokuphepha.
Ungaphinde ufake ama-sardine amasha bese uwahambisa ngosawoti, amafutha omnqumo, nejusi ukuze wenze i-Mediterranean version ye ceviche. Lena yindlela evamile yokukhonza ama-sardine emazweni aseMedithera, lapho ama-sardine egcwele khona ezimakethe zezinhlanzi nasezindaweni zamanzi.
Ama-sardine amasha nawo aqoshiwe kahle futhi aphekwe . Bahamba kahle ngama-sauces agcwele amafutha, ikakhulukazi utamatisi. Okumnandi, i-citrusy le-salsas nayo isebenza kahle.
Kodwa okuyinhloko yilokhu: Uma uthola ama-sardine ahlanzekile ngempela, kulula kuyisihluthulelo. Jabulela ukunambitheka okucebile kwenhlanzi okungaphezu kukawoti, ilamula, namafutha omnqumo omncane.