I-Edamame yi-soybean eluhlaza. I-damdam e-salin ebilisiwe ngamapods idliwa ngamabhontshisi okucindezela ngaphandle kwama-pods ngeminwe. Kuyinto enhle kakhulu yokubheka ubhiya . Uma une-damam e-abilisiwe futhi efriziwe, yibophela nje efrijini.
Okuzokwenza
- 1 lb fresh
- i-edamame (ngama-pods, noma i-damama efriziwe kuma-pods)
- 2 tbsp usawoti (nokuningi ukunambitha)
Indlela Yokwenza
- Unqume ukuphela komuthi we-pod ngayinye. Geza kahle i-edamame bese ufaka esitsheni.
- Fafaza ucezu kasawoti bese ugaxa i-damdam nge-usawoti. (Uma usebenzisa i-damama efriziwe, sicela uqale isinyathelo esilandelayo.)
- Bilisa amanzi amaningi ebhodweni elikhulu. Engeza ngo-2 tbsp usawoti emanzini abilayo .
- Engeza i-damama emanzini abilayo bese ubilisa imizuzu engu-3 ukuya kwemi-4, noma kuze kube lula.
- Hlanganisa i-edamame ku-colander. Yidla i-daamame elilodwa futhi uma lingenalo usawoti okwanele, ufafaze usawoti owengeziwe phezu kwe-damama eledziwe. Sakaza i-damamu esiteji esicaba ukuze uphole.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 380 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,710 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 97 g |