I-Satoimo ibizwa ngokuthi i-taro noma i-coco yams. Zivame ukucwiliswa njengama-nimono izitsha zokupheka zaseJapane .
Okuzokwenza
- I-satoimo encane engu-16 kuya kwezingu-20 (izimpande ze-taro), igeze futhi ihlutshiwe
- 1 1/4 inkomishi dashi isobho stock
- 3 tbsp.
- I-soy sauce
- 1 1/2 tbsp. ushukela
- 2 tbsp. mirin
- 1 tsp. ngenxa
Indlela Yokwenza
- Faka i-satoimo epanini elikhulu futhi uthele amanzi anele ukumboza i-satoimo.
- Letha emathumba ekushiseni okuphezulu bese uvala ukushisa kuya emaphakathi.
- Bilisa imizuzu embalwa. Geza bese ugeza i-satoimo ebilisiwe emanzini.
- Beka isobho se-dashi, i-soy sauce, isiliva, ishukela, kanye ne-pan enkulu.
- Engeza i-satoimo kusobho. Faka i-lid-lid noma ishidi le-aluminium foil ku-satoimo bese umboza ngesembozo.
- Letha emathumba ekushiseni okuphakathi.
- Yehlisa ukushisa kuya phansi futhi udilize imizuzu engu-15 ukuya kwangu-20 kuze kube lula.
- Susa isembozo bese unciphisa ezinye ze-liquid, ukungazitholi kalula i-pan ngokushisa okuphakathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 56 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 894 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |