Le saladi ebomvu iklabishi iyinhlanganisela ekhangayo, enemibala yezithako. Ama-apula ahlanziwe ngokucophelela, ama-cranberries omisiwe, nama-pecans asho ngokuzithandela afaka ukunambitheka okuthakazelisayo nokwakheka eklabishi. Uma ungenayo ama-cranberries omisiwe ngakwesokunene, omisiwe noma ama-currants angase abekwe endaweni. Isaladi efanekisiwe yenziwe ngeklabishi ebomvu nehlaza, kepha ungasebenzisa yonke iklabishi ebomvu uma ungathanda. Sebenzisa ama-apula amnandi, ama-apula esaladini (isib. Gala, Fuji, Honeycrisp, Red Delicious, Golden Delicious, Cortland, Braeburn).
Ukugqoka isaladi okuzenzelayo inhlanganisela encane ephuziwe iviniga, uju, amafutha omnqumo, namaCreole noma wonke okusanhlamvu lwesinaphi. Kuyinto isaladi enhle kakhulu ukukhonza cishe nganoma iyiphi inyama noma izinkukhu. Isaladi ihamba kahle kakhulu nge-chops yengulube, inyamazane yengulube, noma izimbambo, ingulube yokugcoba, i-sausages, neh ham.
Ukuze uthole ukunambitheka okunye okungafaki, yizwa ukhululekile ukungeza cishe i-1/4 indebe ye-bacon ephekiwe noma uhlose isaladi nge-bacon ephekiwe.
Ukuze uthole ukunambitheka okungcono kunazo zonke, plan ukulungiselela isaladi okungenani 2 noma 3 amahora kusengaphambili. Ukumboza isitsha nesiqandisini kuze kube yisikhathi sokukhonza. Phonsa isaladi futhi ngaphambi nje kokukhonza.
Okuzokwenza
- 2 wezipuni
- iwayini elibomvu iviniga noma uviniga obhalsamu
- 1 isipuni apple cider uviniga
- 1 isipuni uju
- 1 isipuni esinesibindi nesinaphi esiphundu (noma isardard lwesinaphi)
- I-1/4 indebe yamafutha omnqumo osencane
- Ama-apula angaphakathi angaphenduliwe (amnandi, ama-crisp)
- 2 wezipuni juice fresh lemon
- Izinkomishi ezi-3 ezikhishwe iklabishi ebomvu
- 2 izinkomishi shredded iklabishi oluhlaza
- 3/4 indebe cranberries omisiwe
- Okuzikhethela: i-3/4 indebe ekhishwe ama-pecan halves noma ama-walnuts (bona imiyalo yokuhlunga okuphansi ngezansi)
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
Indlela Yokwenza
- Ngesitsha esincane, hlanganisa bobabili izinhlobo uviniga nge lwesinaphi; Whisk kuze kuhlangane kahle. Hamba kancane kancane uju namafutha omnqumo.
- Geza ama-apula; shiya kubo engaphenduliwe noma ekhoneni uma befisa. Core ama-apula bese uwasika emagumbini. Hlanganisa kahle i-quarters ngapha nangapha. Ngaphandle kwalokho, usike ama-apula emaceleni bese ubeka kancane amacala.
- Esigodini esikhulu, uphonsa ama-apple tincetu ngejusi lemon, kokubili izinhlobo iklabishi ekhishwe, kanye nama-cranberries omisiwe, uma usebenzisa. Engeza i-honey dressing ekulungisiwe; ukuphoqa ukugqoka izithako ngokugcwele. Engeza usawoti kanye nomsundu omnyama omusha, ukunambitha.
- Chofoza ama-pecans noma ama-walnuts ama-coastse, uma usebenzisa. Beka eceleni.
- Friza isaladi kuze kube yisikhathi sokukhonza; engeza amantongomane agwetshiwe bese uphonsa futhi ngaphambi nje kokukhonza.
Indlela yokugcoba amaPecans
- Ihhavini: Sishisa ihhavini kuya ku-400 F. Spread the half half pecan ngaphandle kwesigcawu esisodwa ebhodini lokubhaka. I-Toast kuhhavini emaminithini angu-4 kuya kwangu-6, iphendukela ngaphesheya.
- I-Stovetop: Yichitha ama-pecans esikhwameni esomile bese ubeka i-pan phezu kokushisa okuphakathi. Ukupheka kuze kube yilapho ubontshisiwe futhi ube mnandi, ugubha i-pan uphenduke njalo. Masinyane bavulele epulangwe ukuze bayeke inqubo yokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 238 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 94 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |