01 ngo-04
Ukushisa amafutha nama-Peel i-Green Plantain
Ebarney / Flickr Le mhlahlandlela wezithombe ulandela iresiphi lami lamathrekhi .
Sishisa amafutha ku-375 degrees F.
Ngesikhathi amafutha eshisa, gcoba ama-plantains aluhlaza bese uwasika emathanga amathathu / 4-intshi.
Ithiphu: Uma ungazi ukuthi ungahlunga kanjani izitshalo eziluhlaza, landela umhlahlandlela wami wezithombe mayelana nokuthi ungaba kanjani i-Plantain .
02 ka 04
Fry the Slices
Fry the Slices. © 2006 Hector Rodriguez Fry the tincetu emafutheni ashisayo imizuzu emithathu. Kumele kube umbala wegolide okhanyayo kanye no-soft-soft.
03 ka 04
Smash Into Ama-Rounds no-Refry
Smash Into Amapulangwe. © 2006 Hector Rodriguez Susa iziqephu zezitshalo nge-spoon esetshenzisiwe bese uvula amathawula wephepha. Gcina ukushisa kwamafutha.
Lapho izitshalo ze-plantain zipholile ngokwanele ukusingatha (cishe iminithi elingu-1), zishintshe zibe nxazonke.
Fry the rounds emafutheni ashisayo imizuzu 3. Bazophendulela obomvu nokunsundu kwegolide.
Ithiphu: Uma ungenayo i-tostonera, njengaleyo ekhonjisiwe esithombeni, ungasebenzisa i-mallet inyama noma indebe enkulu ephansi ukuze uhlasele.
04 ka 04
Hlanganisa kumathebhu wephepha
Gcoba ngamaTayipi wePhepha bese ukhonza. © 2006 Hector Rodriguez Susa ama-stones ane-spoon esetshenzisiwe bese uvula amathawula wephepha. Usawoti ukunambitha.