Umlando Omncane
Okungaziwa kangcono ngokuthi i-soursop, lesi sithelo sivame kakhulu ezimweni ezishisayo zase-Afrika, eNingizimu Melika, eningizimu-mpumalanga ye-Asia nasePacific Isles. I-guanabana izithelo liyilungu lomndeni wakwa-Annonaceae elihlanganisa nokuhlunga isithelo. Ebizwa nangokuthi i-apple enameva, imango enameva nezithelo zameva ngenxa yokubonakala kwayo kwangaphandle. Iyakuthanda njengenhlanganisela ye-chinanasi ne-cherry, ene-flavour ekhanda njenge-kakhukhunathi noma ibhanana. I-pulp yayo imhlophe, enezinhlobo ezimnyama ezingenakudliwa ezingadliwa ngenxa yobuthi bazo.
Isithelo se-guanabana sisetshenziswa i-flavour ayisikhilimu, i-sorbets ne-candy. Izithelo zensiza ezenziwe nge-soursop zithandwa kakhulu eVenezuela.
Kucatshangwa ukuthi kwavela ePhilippines, lapho isakazwa khona ngomzila wezokuhweba waseManila Galleon, owawusebenza phakathi kweSpain noManila kusukela ngawo-1500 kuya ngasekupheleni kwawo-1800.
Emakhulwini eminyaka, izithelo ze-guanabana namaqabunga awo asetshenziselwe ukuphulukisa izifo eziningi, kuhlanganise nokucindezeleka kwesisu, ukukhwehlela, isifo se-asthma nomkhuhlane. I-soursop nayo isetshenziselwa ukwelapha i-urethritis, izinkinga zesibindi nochoko. I-Guanabana ijusi yezithelo nayo ikholelwa ukuthi iyindlela yokwelapha eminingi kancans.
Ucwaningo lwamuva
Esinye isifundo esixhaswe yiNational Cancer Institute, amafutha amaningi ase-soursop ayevimbela ukukhula kwamangqamuzana omdlavuza. Ngokusho kweSikhumbuzo se-Memorial Sloan Kettering, amanye amakhemikhali e-guanabana nawo anamakhemikhali aphikisayo futhi aphikisayo. Kwesinye isifundo se-laboratory, eshicilelwe kuyi- Journal of Ethnopharmacology , kwaboniswa ukuthi ukukhishwa kwesithelo kwavimbela ukuthuthukiswa kwegciwane le-Herpes. I- Journal of Medicinal Chemistry iphinde ishicilele ucwaningo lwama-laboratory olubonisa ukuthi izitshalo ze-soursop zaziphumelela kakhulu ekubulaweni kwamangqamuzana omdlavuza wesifu uma kuqhathaniswa nezindlela zendabuko. Zonke lezi zifundo, noma kunjalo, zihlala zihlolwe ngezifundo zabantu.
Izinzuzo ezimangalisayo
Lesi sithelo singaphansi kwama-kilojoule futhi siphezulu ku-fibre ngaphandle kwama-sodium noma amafutha, ngenkathi sinikeza izinhlobo eziningi ze-phytochemical compounds ezihlukile kwi-soursop.
Egcwele i-vitamin C ne-B-complex complex, i-guanabana icebile kumaminerali nezinhlanganisela ezingavamile njenge-acetogenins. I-Soursop iqukethe i-potassium, i-phosphorus, i-magnesium nethusi, insimbi, i-zinc ne-calcium.
I-fibre e-guanabana isiza ekugcineni uhlelo lokugaya ukudla okunempilo. I-iron ne-calcium kusiza ukuqinisa igazi, amathambo namazinyo. I-phosphorus ihlanganisa ne-calcium ukuvikela ukulwa ne-osteoporosis. I-niacin (i-vitamin B) inciphisa i-cholesterol engalungile (LDL). Ama-phytochemical compounds njengoba kukhulunywe ngenhla abonisa isithembiso esikhulu njengama-anti-cancer agents. Ngaphezu kwalokho, i-soursop isisiza ukunciphisa imisipha ye-muscle kanye ne-migraines ngenxa yokugxila kwayo kwe-potassium ne-riboflavin.
Okuzokwenza
- 2 soursops
- 2 izinkomishi fresh
- Ikhukhamba (i-cubed)
- I-1 inkomishi ye-Ananini fresh (cubed)
- Amaqabunga amane kwanoma yikuphi
- Imifino enhle (njengama-kale, isipinashi, ama-beet, nama-collards)
- Isithupha esisithupha sisha
- I-Ginger
Indlela Yokwenza
- Nakuba kuvamile emazweni asezindaweni ezishisayo, ngisanda kubona i-guanabana engxenyeni yesithelo esingajwayelekile esitolo sami sendawo. Nakuba ngingakaze ngikubone kusukela ngaleso sikhathi, ngithemba ukuthi ngizokwenza njengoba ukunambitheka kuvelele! Akumangalisi ukuthi idume kakhulu kwezinye izingxenye eziningi zomhlaba!
- Ungashiya imifino kule recipe ngenambitheka enhle, kepha ngithanda ukufaka imifino kuzo zonke izindlela zami zokudla okunomsoco.