Njengombuyekezi oyedwa wale recipe uthe, "kwenza amadoda asekhulile akhale!" (bona ukubuyekezwa kokuningi kulokhu). Isaladi lami elikhuni le-chicken elibizwa ngokuthi i-Thai nge- lemongrass -coriander yokugqoka liyojabulisa imibala yakho! Iqala ngokuqothula isifuba sezinkukhu olwandle olwandle olushukela nge-garlic-pepper sauce. Inkukhu iboshwe ngebhayisikili yakho noma "i-oven ekhishwe" usebenzisa isici se-grill kuhhavini yakho. Beka phezu kombhede wemifino ehlobo ephoswe ku-lemongrass-coriander-lime ukugqoka, phezulu ngokufafaza kwe-basil fresh, futhi unokudla okuphelele okuyi-Thai-okumnandi, uzofuna ukwenza inombolo yakho isaladi eyodwa kule nkathi!
Okuzokwenza
- 2 amabele okukhunjulwa ngamakhukhu (noma 4 izinkukhu ezinkukhu, uthathe izinhlamvu ezinzima)
- Imifino i-1 lb. isaladi (plus utamatisi oqoshiwe kanye ukhukhamba)
- 1/2 indebe
- basil fresh kanye coriander (kancane oqoshiwe)
- I-Chicken Marinade:
- Izipuni ezimbili + 1/2
- fish sauce
- 6 ama-clove garlic (amaminerali)
- 1 isipuni njalo soy sauce
- 2 wezipuni juice (noma ilamula juice)
- Isipuni esingu-1 umhlabathi omnyama omnyama
- Ukugqoka isaladi:
- 1/4 indebe yamanzi
- Isipuni esingu-1
- i-lemongrass (i-finely minced)
- 1 kaffir
- iqabunga lamanzi (uthathe iziqephu ezincane ngezikhisi, noma i-1/2 tsp.
- 1 isipuni se-fish sauce (esitholakala emabhodleleni amade kakhulu ezindaweni zokudla zase-Asia / zase-Chinese)
- 3 isipuni soy sauce
- 2 i-clove i-garlic (i-minced)
- 1 isipuni ushukela onsundu
- 2 isipuni esisha esicwiliswe i-lime juice
- 3 isipuni coriander fresh (oqoshiwe)
- Isipuni 1 kuya kwe-2 isi-Thai chili sauce (ukunambitha), OR 1 isilili esilubomvu esisha, ihlisiwe
Indlela Yokwenza
- Hlanganisa izithako ze-marinade ndawonye ngendebe ngaphandle kwepelepele. Hlanganisa inkukhu, uqinisekise ukuthi zonke izingxenye zihlanganiswa ngokulinganayo nge-marinade. Bese ufafaza umsila wonke umhlaba.
- Vumela ukuhamba ngesiqandisini okungenani imizuzu engu-10 kuya ku-15 (noma amahora angu-24).
- Uma Ukusebenzisa Ihhavini: Beka i-ovini ku-BROIL bese ubeka inkukhu epanini elibhakabhaka noma iphepha lokubhaka elihlotshisiwe (faka izinhlangothi zesilwane ukuvimbela ama-juice ekuqedeni kuhhavini).
- Beka inkukhu emgqeni wesibili kuya kwe-ovini yakho, uvumele ukuba ipheke amaminithi angu-5 ngalunye, bese ujika.
- Qhubeka ubhala futhi uphenduke kuze kube yilaphekile (inkukhu izobe ihamba kancane emaphethelweni). Sebenzisa i-marinade esele ukusika inkukhu okokuqala uma uyivula.
- Uma Ukugcoba Inkukhu : Beka inkukhu phezu kwe-grill elishisayo bese upheka uze uwenze kahle. Sebenzisa okusele ukuze ujabulise inkukhu uma uyivula okokuqala.
- Ukwenza ukugqoka: faka amanzi, i-lemongrass, kanye ne-lime leaf strips epanini bese uletha ngamathumba. Ubilise iminithi elingu-1 (lokhu kuzokwenza kube lula ukukhipha i-lemongrass bese kuveza ukunambitheka kweqabunga eliketshezi noma i-liest). Susa ekushiseni.
- Engeza zonke izithako zokugqoka futhi uhlanganise kahle.
- Ukudla-hlola ukugqoka. Kumele kube yi-tangy - ibhalansi likasawoti, elimnandi, elimnandi futhi elimuncu. Yilungiselele ukunambitheka kwakho ngokufaka inhlanzi eningi yezinhlanzi uma ungenambitheki noma usawoti ngokwanele, ijusi eningi kakhulu uma usawoti noma ubumnandi, ushukela owengeziwe uma unomuncu kakhulu, noma usuphu omningi uma ungenasiphuzo ngokwanele ukunambitha kwakho.
- Gwema isaladi ngokugqoka. Faka ingxenye isaladi phakathi kwamacwecwe, futhi phezulu ngamagilebhisi amasha, khona-ke amaphuzu enkukhu ashisayo.
- Khonza ngokushesha ngenkathi inkukhu isashisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1040 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 279 mg |
| I-sodium | 3,210 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 100 g |