Le nkukhu enomnandi ephuziwe inambitheka ngokuhlanganiswa kwamaplamu amahle ane-kick esiphundu kusukela ku-sriracha. Ngempela isidlo sokunambitheka nesinamunwe ngomunwe noma nini. Nika lokhu ku-cookout yakho elandelayo.
Okuzokwenza
- 1 3-4 ikhukhu inkukhu (ukusika)
- 1 1/2 amathisipuni / usawoti 12.5 ml
- 1/2 isipuni / 5 mL pepper omhlophe
- 1 wezipuni / 15 mL
- imbewu ye-sesame ehlutshiwe
- I-Marinade:
- 2 wezipuni / 30 mL amafutha yemifino
- 2 isipuni / 30 ml Lime juice
- Ama-clove amabili aphakathi nendawo (i-minced)
- I-Glaze:
- 1/2 indebe / 120 mL
- i-plum sauce
- I-1/3 indebe / 80 mL i-ketchup elungiselelwe
- 1/4 indebe / 60mL ushukela omnyama omnyama
- 2 wezipuni / 30 mL amanzi
- 1 1/2 wezipuni / 22.5 mL
- sriracha sauce
- 1 isipuni / 15 mL soy sauce
- 1 isipuni ibhotela
- 1/4 isipuni / 2.5 mL anyanisi powder
Indlela Yokwenza
Nciphisa amafutha amaningi kakhulu enkukhu, kodwa shiya izikhumba. Hlaziya imilenze namathanga ukuze uvumele i-marinade ukungena. Qinisekisa ukuthi zonke izingcezu zifana ngokulinganayo ngobukhulu. Uma izicucu zesifuba zikhulu kunamathanga, bese uthatha phakathi kwabo ngesigamu. Hlanganisa i-garlic egayiwe, nge-lime juice namafutha yemifino esitsheni esincane. Faka izinkukhu zibe isikhwama esikhulu sepulasitiki esikhiqizwayo (isikhwama sokubhaka sizosebenza ngalokhu, uma kungenjalo, ungasebenzisa izikhwama ezimbili zamafriji ezijwayelekile), engeza i-marinade ukuqinisekisa ukuthi yonke indawo yokukhukhuka ifakwe kahle.
Saka isikhwama, bese ufaka esiqandisini isikhathi sehora elilodwa.
Phakathi naleso sikhathi, ukushisa ipuphu eliphakathi. Engeza i-plum sauce, i-ketchup, ushukela obusundu, namanzi. Bamba ngokushisa okuphakathi kuze kube yilapho ushukela usuhlakazekile. Qiniseka ukuthi uphuzisa ingxube njalo futhi ubukele ukushisa. Engeza i-sriracha, i-soy sauce, i-anyanisi powder, ama-clove ane-powdered, ne-bhotela. Nciphisa ukushisa phansi bese uvumela ingxube yexube imizuzu embalwa, ivuselela kaningi. I-iresiphi idinga izipuni ezingu-1 1/2 ze-sriracha, noma kunjalo, ngokuqinisekile ungangezelela ngokunciphisa okuthandayo. Uma usukile une-glaze enhle futhi ugqoke ngemuva kwekhasi, ususe ekushiseni bese uvumela u-sauce ubule okungenani imizuzu engu-15 ngaphambi kokusebenzisa.
Phakamisa isilwane sokushisa esiphakathi. Susa inkukhu kusuka esikhwameni sepulasitiki esikhiqizwayo, ulahle ama-marinade Ungasusi wonke ama-marinade, kancane kancane. Isiqephu sezinkukhu zonyaka nhlangothi zombili nosawoti kanye nomnyama omnyama. Beka i-grill rack bese upheka inkukhu imizuzu engu-20. Nciphise ukushisa phansi futhi uqale inkukhu yokugcoba nge-glaze enamathele. Yenza lokhu njalo imizuzu embalwa. Qiniseka ukuthi ubukele ukushisa. Uma izinga lokushisa langaphakathi lezinyama zomnyama lifika ku-degree degrees F / 80 degrees C, inkukhu yenziwa. Beka inkukhu etafuleni yokukhonza futhi phezulu ngezinhlamvu ze-sesame ezigcobe. Uma kuningi le-baste elishiye phezulu, vele ubuyisele emathunjini, unciphise ukushisa futhi ubambe imizuzu embalwa. Letha okunye okusetshenziselwa ukuphindaphinda etafuleni futhi izivakashi zakho (noma umndeni) zingasiza ngokwabo ensizeni enamathela enkukhu.
Ngincoma ukukhonza lesi sidlo ngelayisi nemifino ebosiweyo yokudla okunomqondo olinganiselayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1042 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 310 mg |
| I-sodium | I-1,389 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 98 g |