Inkukhu ene-Jalapeno Cheese Sauce

Lezi zikhumba zezinkukhu ziyabhakwa bese zikhishwa nge-sauce eshicilelwe ngokwenza, i-jalapeno pepper, ne-nacho chips. Khonza lokhu isidlo senkukhu esiphundu nge- Rice and Quick Mexican Rice kanye namabhontshisi aphelile noma i- salsa ehlanzekile ehlanzekile ukuze uthole ukudla okugcwele futhi okunomusa.

Okuzokwenza

• 1/4 indebe green bell pepper (oqoshiwe)
• 2 i-jalapeno pepper (eqoshiwe)
• 1 i-clove enkulu ye-clove (i-minced)
• Isipuni 1 samafutha e-canola
• Izinkukhu zezinkukhu eziyisi-4 (ezingenamsebenzi)
• 2 wezipuni ibhotela (noma margarine)
• 2 ufulawa wezipuni
• 1 1/2 izinkomishi ubisi
• 1 inkomishi ye-cheddar ushizi (obukhali, obwehlisiwe, ohlukaniswe)
• Amaconsi amane
• isoso se-pepper eshisayo (noma ukunambitha noma i-dash yomhlaba we-pepper cayenne)
• 1/4 ithisipuni usawoti
• umnyama omnyama ukunambitha
• Ukuhlobisa: izindandatho ze-jalapeno pepper
• Okuzikhethela: nacho chips

Indlela Yokwenza

1. Hlanganisa i-pepper bell, i-jalapeno pepper, i-garlic, namafutha omnqumo. Beka izinkukhu zamathumba epanini elibizayo lokupaka elifakwe kalula ngokupheka okuphambene nokupheka; engeza ingxube ye-pepper namafutha. Bhaka inkukhu e-350 ° F engavuliwe, imizuzu engu-20.
2. Ngenkathi inkukhu ibhaka, ibhotela noma i-margarine epanini. Engeza ufulawa bese uvuselela umzuzu owodwa. Hlanganisa ubisi, uvuselele kuze kube yilapho isobho seqala ukunqanda. Susa ekushiseni; ugqugquzela ushizi we-cheddar, i-pepper sauce eshisayo, usawoti, kanye ne-pepper.

1. Thela i-sauce phezu kwenkukhu. Qhubeka ukubheka, ungambuli, imizuzu engu-15 kuya kwangu-20 ubude, noma kuze kube yilapho inkukhu isenziwa futhi ama-juice asebenza kahle. Susa inkukhu kuhhavini; vula i-ovini ukuze uhlanganise. Buyisela inkukhu kuhhavini; shiya kuze kube yilapho ilula kancane. Hlela ngesitsha sokukhonza nge-sauce ushizi owenziwe ngezinkukhu zesifuba sezinkukhu. Gcoba ngezindandatho ze-jalapeno pepper ne-nacho chips, uma uthanda.

Ungase Uthande

Inkukhu nge-Bacon kanye ne-Cheese

Izinkukhu zezinkukhu nge-Mozzarella Cheese

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1725
Inani lamafutha	104 g
I-Fat egcwele	34 g
I-Fat Unsaturated	39 g
I-cholesterol	488 mg
I-sodium	I-1,240 mg
Ama-carbohydrate	38 g
I-Fiber Dietary	4 g
Amaphrotheni	153 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)