Kulesi sidlo, ukunambitheka okunamnandi kwesikhuni kubhekene nokushisa okuvela ku-chilies kanye ne-tanginess ephuma emgqonyeni wokumango ohlaza. Yisebenze nge-chapati eshisayo (ukuphanga kwama-Indian).
Okuzokwenza
- Mayelana ne-1 lb (500 gms) ithanga, imbewu isuswe, uthathe ama-cubes angu-1 (gcina noma ususe isikhumba uma ukhetha)
- 2 anyanisi amakhulu ahliwe kancane
- 3 tbsp. i-garlic eqoshiwe
- 3 izimpukane ezibomvu ezomile
- 1/2 tsp. imbewu ye-fenugreek
- 1 tsp. imbewu ka-cumin
- 1/2 tsp.
- i-turmeric powder
- 1/2 tsp. i-red chili powder
- 1/2 tsp. i-mango eluhlaza okwesibhakabhaka
- 1/2 tsp. ushukela
- 2 tbsp. amafutha yemifino / i-canola / i-sunflower yokupheka
- Usawoti ukunambitha
Indlela Yokwenza
- Geza amafutha epanini eliphambene bese wengeza imbewu ye-cumin ne-fenugreek ne-gazinga kuze kube yilapho kuqhuma ama-spluttering.
- Engeza i-chilies ebomvu eyomile bese udosa isigamu somzuzu.
- Engeza i-garlic no-anyanisi kanye gazinga kuze kutholakale anyanisi.
- Engeza izinongo eziyimpuphu bese uxuba kahle. Pheka imizuzu emibili kuya kwemi-3.
- Engeza ithanga, ushukela kanye nenkathi ngosawoti. Hlanganisa kahle.
- Pheka kuze ithanga lilula. Fafaza ngamanzi amancane kuphela uma kudingeka.
Khonza nge- Chapatis eshisayo ( isibhamu sase- Indian ).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 102 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 233 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |