I-Satay yisidlo sendabuko esasetshenziswa kulo lonke elase-Asia. Lokhu kungukuhluka kweJapane kwalesi sauce sokudida. Sebenzisa izinkukhu eziboshwe, inyama yenkomo, izinkukhu ze-poray satay noma nge-kebabs yemifino enomisiwe. Ukwengeza okukhulu kunoma yisiphi isidlo, ukupheka, noma iqembu.
Okuzokwenza
- 1 isipuni / 15 mL ibhotela
- 2 i-clove i-garlic (i-minced)
- Ama-shallots angu-2 (aqoshwe ngegolide)
- 1 indebe / 240 mL amanzi (afudumele)
- 2 isipuni / 30 mL soy sauce
- 1/3 indebe / 80 mL ibhotela ye-peanut epholile
- 1 isipuni / i-ginger ayi-5 mL (ivuliwe)
- 1 ithisipuni / 5 mL isiliphu sase-Asia yase-Asia (sebenzisa okuningi uma ufisa)
- 1 uphasa usawoti
- 1 pinch pepper
Indlela Yokwenza
1. Geza ibhotela enqeni eliphakathi kwe-sauce kuze kube yilapho kucibilikiswa. Engeza i-garlic kanye ne-shallots bese upheka phezu komlilo ophakathi kuze kube yithenda kepha ungahlosiwe. Thela emanzini, u-soy sauce, ibhotela le-peanut, usawoti, pepper omnyama, kanye no-ginger. Letha emathunjini bese wengeza isilimu esiliva kakhulu njengoba uthanda. Gcina kaningi. Nciphise ukushisa kuze kube phansi futhi udilize kuze kube yilapho ikhula, cishe amaminithi angu-6-8. Susa ekushiseni bese uma emihlanu imizuzu.
2.Serve isiphuzo ekamelweni lokushisa kanye nenyama eboshwe noma i-kebabs yemifino.
Futhi ukufaka okuningi kuma-saladi, ama-wraps, nama-burgers.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 53 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 2 mg |
| I-sodium | 165 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |