Le ukhilimu wesobho yemifino inomusa futhi inelisekile, iphelele ukudla kwasemini noma isidlo phakathi nezinyanga ezinzima. Uqiniswe isitashi semvelo kusuka izaqathe, i-turnips, namazambane, futhi sinezela kancane ukhilimu oshisayo ngaphambi kokuyikhonza.
Okuzokwenza
- Izaqathe ezimbili eziphakathi (ezihlutshiwe)
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- 1/2 itheniphu ephakathi
- 1 inkomishi iklabishi (shredded)
- 1/2 indebe leek (ingxenye emhlophe, eqoshiwe)
- Amazambane ama-1 aphakathi (Russet noma enye isitashi)
- Ibhotela le-2 wezipuni (engavunyelwe)
- 1 anyanisi ophakathi (ohlutshiwe futhi oqoshiwe)
- 1 i-clove garlic (ehlutshiwe nechotshoziwe)
- 1/2 indebe iwayini elimhlophe (elomile)
- 1 qt umhluzi (imifino, noma isitoko)
- 1 upele usawoti (kosher)
- Phakamisa pepper omhlophe (umhlabathi, ukunambitha)
- 1/4 ikhilimu yekhilimu (eshisayo)
Indlela Yokwenza
- Sika izaqathe, isilimo esidliwayo esinamagatsha anamanzi, kanye ne-turnip ibe (cishe) izingcezu ezilinganayo ezifanayo, cishe u-½ intshi kuya ku-1 intshi ubukhulu. Ungakhathazeki ngokucacile - isobho sizohlanzwa noma kunjalo. Sifuna nje izingcezu zibe nobukhulu obufanako ukuze zipheke ngokulinganayo.
- Geza amazambane bese uwasika zibe yizicucu ngokulingana nobukhulu obufana neminye imifino.
- Esikhathini sokupheka kwesobho esindayo, ukushisa ibhotela phezu kokushisa okuphansi kuya kokuphakathi.
- Engeza u-anyanisi, i-garlic kanye ne-veggies (kodwa hhayi amazambane) uphinde upheke imizuzu engu-2-3 noma u-anyanisi ushukela kancane, uvuselela kancane kancane.
- Engeza iwayini bese upheka ngomunye umzuzu noma amabili noma kuze kube yilapho iwayini libonakala liye lancipha cishe ingxenye.
- Engeza isitshalo semifino , ukwandise ukushisa kuya phezulu-uphakeme futhi ulethe ngamathumba. Bese usinciphisa ukushisa bese ubhala imizuzu emihlanu, bese ufaka amazambane. Hlanganisa enye imizuzu engu-15 noma kuze kube yilapho amazambane elula kangangokuthi angabulawa kalula ngommese. Ungavumeli ukuba bathole ama-mushy, noma kunjalo.
- Susa ekushiseni nase-purée ku-blender, usebenza kumaqoqo uma kunesidingo.
Ithiphu: Sebenzisa ukunakekelwa lapho ulungisa izinto ezishisayo ku-blender njengoba i-steam eshisayo ngezinye izikhathi ingabetha i-blender. Qala ngejubane elincane le-lid kancane ukuvula noma yikuphi ukuqhuma, bese ubeka isembozo bese ukwandisa isivinini sokuxuba. - Buyisela isobho elihlanjululwe embizeni bese uletha isimeme futhi, wengeze umhluzi noma isitoreji ukuze ulungise ubukhulu uma kunesidingo.
- Isikhathi sokunambitha nosawoti ongokwesibhakabhaka nompeli omhlophe. Gcoba ukhilimu omnandi wekomishi kwisobho ngaphambi kokukhonza. Noma, uhlobe isitsha ngasinye sesobho nge dollop noma i-swirl yesikhilimu esishisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 208 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 21 mg |
| I-sodium | 190 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |