I-Quick and Easy Vegetable Stock Recipe

Ukwenza isitshalo semifino kuyashesha uma kuqhathaniswa nenyama yenkukhu noma yenkukhu, kodwa akuyona into enhle kakhulu.

Isitshalo semifino sidinga kuphela ukumila imizuzu engu-30 kuya ku-45 ukukhipha ukunambitheka okuphezulu. Eqinisweni, ikhwalithi ingaqala ukwehlisa uma imifino ifakwa isikhathi eside kakhulu.

Ayikho i-seasoning (ie usawoti) eyongezwe kule mithi yemifino, ikakhulukazi ngoba cishe usebenzisa i- stock njengesithako kwenye iresiphi, kungakhathaliseki ukuthi isobho, isobho noma enye into. Awufuni ukuqala ngesitokisi salitroji noma ngeke ukwazi ukulawula ukuthi usawoti isitsha sokugcina singakanani.

Okuzokwenza

• Amanzi angu-1 galoni (abandayo)
• 1 anyanisi ophakathi (ehlutshiwe futhi oqoshiwe)
• 1 ophakathi
• i-leek (izingxenye ezimhlophe neziluhlaza, zihlutshiwe futhi ziqoshiwe)
• I-cellar eyisishiyagalolunye yokudoba (eqoshiwe)
• Isanqante esiphakathi (ehlutshiwe futhi eqoshiwe)
• 1/2 itheniphu ephakathi (oqoshiwe)
• 1/2 utamatisi omncane (oqoshiwe)
• 3 clove garlic (ehlutshiwe futhi ochotshoziwe)
• 2 wezipuni amafutha yemifino
• 1
• Ihlamvu le-bay
• 1/2 ithisipuni i-thyme eyomile
• I-3 kuya kwezingu-4 ihlwitha i-parsley
• 3 kuya ku-4 wonke ama-peppercorns amnyama

Indlela Yokwenza

1. Esigubheni se-stocked esindayo noma ebhodweni lesobho, ukushisa amafutha phezu komlilo ophakathi.
2. Nciphisa ukushisa, engeza u-anyanisi, i-leek, isanqante, isilimo esidliwayo esinamagatsha anamanzi, i-turnip, utamatisi nogalikhi, futhi ubeke kahle, ubeke isembozo, imizuzu engaba ngu-5 noma u-anyanisi uphonswe bese uhamba kancane. Ungadabuli imifino, noma kunjalo.
3. Engeza amanzi kanye neqabunga le-bay, i-thyme, i-peppercorns, i-parsley, ne-clove; ulethe emathumba, bese uhlehlisa ukuze udilize. Hamba imizuzu engu-30 kuya ku-45. Gwema noma yisiphi isisindo esikhuphukela phezulu, kepha ungagqugquzeli noma ungabhubhisa isitokisi. Masivumele ukuthi idle.

1. Susa ekushiseni, uthele nge-strainer ungene kwenye imbiza enkulu noma isitsha. Kulungile, khona-ke isiqandisini.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	46
Inani lamafutha	2 g
I-Fat egcwele	0 g
I-Fat Unsaturated	1 g
I-cholesterol	0 mg
I-sodium	21 mg
Ama-carbohydrate	7 g
I-Fiber Dietary	1 g
Amaphrotheni	1 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)