Lesi isaladi se-pasta singenziwa nge-crabmeat, shrimp, lobster, noma i-shellfish. Imfucumfucu ekheniwe kanye / noma i-crabmeat yokulingisa isebenza kahle.
Okuzokwenza
- 4 izinkomishi eziphekwe futhi zivuthwe ukuvunguza noma igobolta pasta noma (noma yikuphi okuthandayo)
- 1 inkomishi i-peas efriziwe (thawed)
- 1/2 indebe eqoshiwe eqoshiwe
- 2 izinkomishi ezinhle shiredded ushizi (cheddar noma exutshwe)
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe eliqoshiwe elibomvu elibomvu elibomvu
- 1/2 indebe eqoshiwe i-carrot (ingase ishiye)
- 2 izinkomishi ukulingisa crabmeat shredded, noma inhlanganisela crabmeat nezinhlanzi ezincane
- 2 izinkomishi Ranch noma Peppercorn Ranch Ukugqoka (ibhodlela)
- Izindebe ezimbili zincenye utamatisi we-cherry
- 1/2 indebe ye-parmesan ushizi (ozikhethela)
Indlela Yokwenza
- Pheka i-pasta kuze kube yilapho usuqedile kepha ungaphuzi ngokweqile. Epholile ngaphansi kwamanzi abandayo abandayo; siphume kahle.
- Esikhathini esikhulu isitsha sihlanganisa zonke izithako ngaphandle kwalawo utamatisi kanye noshizi likaParmesan. Hamba ngobumnene kodwa uhlanganise kahle.
- Friza isaladi amahora amathathu kuya kwangu-4. Uma ukuthungwa okomile wengeze ukugqoka, phezulu kanye utamatisi kanye ne-parmesan ushizi.
Amanothi: Leli isaladi elidliwayo kodwa likhetha lokhu kulabo abanezimpahla zokugcoba amafutha.
Ungaphinda ubeke imfucumfucu encane efriziwe, (qinisekisa ukuthi i-thawed futhi ifakwe kahle kumathawula wephepha noma isaladi iyoba ngamanzi.
Ungase Uthande
I-30-Minute Tuna i-Macaroni isaladi
I-Shrimp and Bow Tie I-Pasta Salad nge-Garlic Dressing
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 548 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 57 mg |
| I-sodium | 420 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 27 g |