I-Moussaka (moo-sah-KAH) mhlawumbe isidlo esihlonishwa kakhulu kunazo zonke zesiGreki. I-casserole egayiwe ngokujwayelekile eyenziwe nge-isitshalo seqanda, ushizi, inyama ye-sauce, ne- béchamel , umsila omhlophe lapho ubisi olufudumele buboniswa khona.
Le iresiphi yimbangela yokucubungula izithako zendabuko ukuze wenze iresiphi elula, imifino yemifaka. Akunakucelwa ukuzama ukushaya lesi sibhamu ngosuku oluvame ukuhamba ngeviki njengoba kusengakapheli isikhathi esiningi. Uma unesikhathi sokuzinikezela ukulungisa imifino nokupheka izitsha, kuzokwenza kube nesidlo esihle kakhulu sokungenisa ukudla kwabangani nomndeni.
Okuzokwenza
- Imifino
- 2 kuya ku-3
- ama-eggplants (cishe ngamakhilogremu angu-1/2), uthathe ubude obude ube yiziqephu ezingu-1/4-intshi
- 1 1/2 amakhilogremu ama-zucchini, uthathe ubude obude ube yizingcezu ezingu-1/4-intshi
- 1 1/4 amakhilogremu amazambane
- 4
- amaqanda, ahlukaniswe (alondoloze izikhupha ze-bechamel)
- 2 izinkomishi
- izinkwa zokudla
- I-Sauce ye-Utamatisi
- 2 wezipuni
- Amafutha e-Olive
- 1 anyanisi ophakathi, oqoshiwe
- 2 i-garlic clove, i-minced
- 1 (ama-ounces ama-15) angakwazi ukugcoba ama-chickpeas, (i-garbanzo ubhontshisi), ahlanza futhi ahlambuluke
- 1 (ama-ounces angu-15) angadonsa utamatisi, ene-liquid
- 2 wezipuni
- utamatisi unamathisele
- 1/4 ithisipuni emhlabathini isinamoni
- 1 ithisipuni omisiwe oregano
- 1/2 isipuni umhlabathi cumin
- 1 ithisipuni ushukela
- Usawoti kanye nopelepele ukunambitha
- Isilondolozi saseBéchamel
- 1/2 ibhotela ibhotela (induku eyodwa)
- Ufulawa we-1/2 wekomishi
- 3 izinkomishi ubisi, efudumele
- Izikhupha ezine zamaqanda, ezishaywa (zigcinwe kusuka phezulu)
- I-pinch ground nutmeg
- Ngomhlangano
- Indebe 3/4 yatshelwa uKefalotyri noma ushizi weParmesan
Indlela Yokwenza
Lungisa Imifino
- Hlangisa i-ovini ku-400 F.
- Beka isitshalo seqanda ne-zucchini tincetu ku-colander bese usawoti ngokukhululekile. Gcoba nge-plate ephikisiwe ehliswe phansi nge-can or heavy jar. Beka i-colander emanzini bese uvumela ukuhlala okungenani imizuzu engu-15 kuya kwangu-20.
- Geza amazambane bese ubilise wonke imizuzu engaba ngu-10. Akufanele bathambeke kakhulu, nje ngokwanele ukuba babe nethenda. Geza, uphole futhi uthathe ama-1/4-inch tincetu. Beka eceleni.
- Tshayela i-baking sheet nge-aluminium foil kanye ne-grease kancane. Engeza ukuqhuma kwamanzi kumhlophe amaqanda bese ushaya kancane ngefoloki noma i-whisk. Spread breadcrumbs esitokisini esicacile.
- Hlanza isitshalo seqanda nezintambo zucchini bese uvala umswakama obuningi ngamathawula wephepha. Beka i-zucchini ngaphandle kwamazambane. Gcoba izinkampani zezingqimba zeqanda emaqanda amhlophe asetshisiwe bese uzifaka emaceleni okudla, ugobe izinhlangothi zombili. Faka izingcezu zezitshalo zeqanda esinezinkwa ebhodini lokubhaka bese ubhake imizuzu engu-30 ubaphendule kanye ngenkathi upheka.
- Lapho isitshalo seqanda sesiphelile ukupheka, ukwehlisa izinga lokushisa kwe-ovini kuya ku-350 F.
Yenza i-Sauce ye-Tomato
- Geza amafutha omnqumo epanini elikhulu le-saute. Engeza u-anyanisi uphinde ugijime kuze kube yilapho usuhlaza, cishe imizuzu engu-5. Engeza i-garlic bese upheka kuze kube yiphunga elimnandi, cishe iminithi elingu-1.
- Engeza ama-chickpeas okugcotshwe epanini no-utamatisi, u-tomato unamathela, isinamoni, i-oregano, i-cumin, ushukela, usawoti kanye nopelepele. Vumela i-sauce ukuthi ibombele ingcolile ukuze uketshezi oluningi luphekwe.
Yenza isoso seBéchamel
- Epanini elingaphakathi, bhala ibhotela phezu kokushisa okuphansi. Ukusebenzisa i- whisk , engeza ufulawa ku-bhotela elicibilikayo ngokuqhubekayo ukuze wenze uhlaka olushelelekile. Vumela ufulawa upheke okwesikhashana kodwa ungawuvumeli ube mnyama.
- Engeza ubisi obushushu obunamathele ekuhlanganiseni okuqhubekayo, whisking ngokuqhubekayo.
- Gwema phezu kokushisa okuphansi kuze kube yilapho ibamba kancane kodwa kungabilisi. Susa ekushiseni, bese ugobhozela emaqanda amaqanda ashaywa kanye ne-pinch of nutmeg. Buyela ekushiseni bese uphuthukisa kuze kube yilapho umquba ukhula, uqaphele ukuba ungawushisi.
Hlanganisa i-Moussaka
- Khipha kancane u-9 x 13 x 3 inki yokubhaka. Fafaza phansi epanini nge-breadcrumbs.
- Ukushiya isikhala esincane ezungeze emaphethelweni e-pan, gcoba phansi epanini ngendwangu yamazambane. Okuphezulu ngezingqimba zezingqimba zeqanda. Engeza utamatisi we-tomato phezulu kwesitshalo seqanda bese ufafaza ushizi ogayiwe.
- Engeza tincetu zucchini ezilandelayo. Phezulu ngesinye isendlalelo sezinqama zeqanda bese ufafaza ushizi osikiwe.
- Thela i-sauce ye-béchamel phezu kwesitshalo seqanda futhi qiniseka ukuthi uvumela i-sauce ukuba igcwalise izinhlangothi namagumbi epane. Smooth the béchamel phezulu ngommese bese ufafaze ushizi osikiwe.
- Bhaka ku-350 F ngomlilo emaminithini angu-45 noma kuze kube ngumswakama we-béchamel umbala omuhle wegolide obomvu. Vumela ukupholisa amaminithi angu-15 kuya kwangu-20 ngaphambi kokucwenga nokukhonza.
Ungenza ingxenye yalesi sidlo phambili kepha ume ngaphambi kokwenza umsizi we-béchamel nesifriji. Pheka umsizi we-béchamel ngaphambi kokuthi uhlose ukubhaka i-Moussaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 931 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 340 mg |
| I-sodium | 987 mg |
| Ama-carbohydrate | 105 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 38 g |